Hi. Today I had my first core stability class.
This was after 45 minutes in the gym.
I really enjoyed the class and learnt alot of exercises.
There were 6 of us in the class.
After David and I enjoyed a pub lunch.
Then food shopping.
Tonight TV. Am watching 'Stephen Fry -Secret Life of a Manic Depressive'.
Having this condition, I am interested to find out about Stephen's experience.