Hi. Well it is official - I have done too much.
I have chronic fatigue syndrome. No diagnostic test except I am knackered.
However I am not going to take this lying down - literally.
After a sleepy morning, I went swimming to get my endorphins going.
The Mount Murray pool is warm and I tried to stretch my sore legs.
It was so good to get my heartrate up again.
I intend to swim every day.
I still hope I can get myself better to run or walk in 5 weeks time.