<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4830033343552841080</id><updated>2011-10-01T13:31:02.476+01:00</updated><title type='text'>Bethany de Legh-Runciman - Ultrarunner and Ultrawalker</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>93</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-532551978844486269</id><published>2011-09-30T06:36:00.002+01:00</published><updated>2011-09-30T06:45:12.483+01:00</updated><title type='text'>M2M Ultra Succeeded!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-MxMqeL_13Cg/ToVXPsPyyeI/AAAAAAAAAHw/RsTp2mSjLgw/s1600/Bethany%2Bat%2BM2M%2BFinish%2Bwith%2Bflag%2B%2528small%2529.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5658024433947953634" border="0" alt="" src="http://4.bp.blogspot.com/-MxMqeL_13Cg/ToVXPsPyyeI/AAAAAAAAAHw/RsTp2mSjLgw/s200/Bethany%2Bat%2BM2M%2BFinish%2Bwith%2Bflag%2B%2528small%2529.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;RUNNING THE LENGTH OF IRELAND:&lt;br /&gt;&lt;br /&gt;The Inaugural M2M Ultra&lt;br /&gt;&lt;br /&gt;At 0900hrs on Wednesday 14th September, 14 intrepid ultrarunners set off on an Irish Road Journey of a lifetime, covering 345 miles, from the most Northerly point of Ireland, Malin Head, to the most Southerly point of Ireland, Mizen head, in just 11 days, averaging 32 miles a day. The event was called M2M and can be found on the Ultrarace website, organised by Rory Coleman and Jen Salter. This was to be my 11th Rory Ultra Event.&lt;br /&gt;&lt;br /&gt;They came from all over the world to take part.... Michelle Fookwe from South Africa, Rick Bachor from Canada, Russell and Claire Secker from Oklahoma, USA, who celebrated their 25th wedding anniversary during the event, and myself, Bethany, from the IOM. Some runners were experienced ultrarunners, others fairly new to this sport. It would be the ultimate test of endurance, stamina and inner strength, as we took part in the toughest footrace in Ireland and second toughest, to JOGLE, in Britain and Ireland. We were given OS 1:50,000 maps to navigate our way south, taking in Londonderry, Enniskillen, Longford Town, Banagher, Nenagh, Kanturk and Macroom.&lt;br /&gt;&lt;br /&gt;Our accommodation was a 'Galaxy Cruiser Tour Bus', sleeping 16 people in bunks upstairs with a small kitchen, toilet and dining room downstairs. Paul, the driver and owner, has driven bands, including Status Quo, round the world in this bus. Overnight the bus parked at some G.A.A Clubs, giving us water and electricity for the bus, showers, toilets, dining facilities and one night a washing machine and dryer. However some nights the Bus was parked in petrol stations or supermarket car parks where there were no facilities, just a bucket for a wash! However, in cramped conditions we soon got to know each other and all had to live with the aroma of damp, sweaty running gear as we attempted to dry our sodden clothes!&lt;br /&gt;&lt;br /&gt;Our cook, Anne, was fantastic. She catered for 20 people with little equipment, often cooking in garages or 'al fresco', providing us with hot, tasty meals in the evening and scrambled eggs, toast and porridge for breakfast. She has been on the Bus a few times now and gets up, sometimes at 3am, to cater for runners setting off early. She really looked after us. Rory was driving a car, with a trailer, providing us with food and water at checkpoints; the first at 10 miles and the second at 20 miles each day.&lt;br /&gt;&lt;br /&gt;The first day, 37 miles, I found tough. Having been unwell for a while, it was a year since I had run that distance. In training on the Island since June, I had run 4 marathons in August. However my energy levels and mood swings were extreme. On the second morning, Rory the Race Director, told me I was eating too much sugar. I was restricted to sandwiches and wraps, crisps and water. I did supplement the water with bought carton fruit drinks, (containing some sugar, I know!), and this diet worked much better and I began to get stronger and stronger each day. The second day was 34 miles, then 31 miles. The mileage dropped to 28 miles by day 7 and then it increased to 35 miles each day until the last day, the 24th September, which was only 20 miles! As the days passed the running got easier. The distances seemed less and being on the road for 7-11 hours each day was like an office job. I became a running machine. My body was focussed entirely on the running each day and looking after myself; eating plenty, sleeping lots and footcare.&lt;br /&gt;&lt;br /&gt;By Day 6, five runners had dropped out. The camber of the road was the biggest problem, causing runners to have very sore shins which became too painful to run on. It was important to change sides of the road often to reduce the stress caused by the camber. It was also noted that runners in stability shoes, such as my Brooks, faired better than shoes like Asics.&lt;br /&gt;&lt;br /&gt;Liz, the oldest runner aged 60 years, and Quentin, really struggled at the end. Liz had very sore, swollen legs and Quentin's feet were a mess! I used Compeed blister plasters, like a second skin, to prevent blisters and it worked, despite being laughed at by the others as my feet looked so odd! By day 7 my feet had swelled and Ernie, my husband, rescued me by bringing size 11 trainers when he joined us on the bus on the Thursday. My foot size is 7 normally and size 9 trainers are normally fine. I started at 7am each morning, after Liz and Quentin. Michelle and Claire were much faster, finishing 1st and 2nd ladies respectively. The race looked certain to be won by Ged Moore. He ran sub 9 minute miles the whole way and had no problems. Chris was second with Russell and Rick close behind.&lt;br /&gt;&lt;br /&gt;The weather was, frankly, awful! Ireland is very green! The penultimate day was over mountains, involving 3400 feet of climbing! The views were stunning but my knees ended swollen, red and sore. I bought knee supports and tubigrip from a Chemist and these helped. My feet were sore at the end with all the pounding on them. Soaking them in a bucket of cold water helped. We ran on busy R and A Roads, with a lot of traffic, and we ran on deserted country lanes, with grass down the centre, in the middle of nowhere. The Irish people were lovely and very interested in what we were doing, as advertised by the T-Shirts we wore over our running gear. Most were amazed by what we were doing and I was offered several cups of tea en route. Rick and Liz could not read the maps and got lost several times. The Irish Road signs were confusing, as were the directions given by the locals!&lt;br /&gt;&lt;br /&gt;On Saturday 24th September at 11.17am I crossed the Finish Line at Mizen Head. 9 of us reached the finish and we were welcomed with sunshine, stunning views and a winners Tankard with champagne in it. There were smiles, photos and a lot of tears. It was such an amazing experience that none of us wanted it to end! I ran with 13 inspirational runners and saw beautiful Ireland by foot. The 2 hour celebration had to end and I got into the hire car with Ernie and left to drive to a Waterford Hotel for the night. It was very difficult to adjust to the scenery coming towards me at driving speed! Very strange! However a proper bed, a bath, clean clothes and lots and lots of food beckoned.&lt;br /&gt;&lt;br /&gt;Back home it has been difficult getting back to reality and normality. It is hard to comprehend the enormity of the challenge I have just undertaken. I did not think I stood a chance of finishing and after 100 hours of running I did it! It has been the hardest thing I have done – harder than the Double Parish Walk! I am so proud to say now: the furthest I have walked is 170 miles non-stop, the furthest I have run is 110 miles non-stop, and now I can say I have completed my first multi-day ultra of 345 miles over 100 hours in 11 days!&lt;br /&gt;Wow! Next challenge: my 40th birthday in November.&lt;br /&gt;&lt;br /&gt;I am over the moon that I succeeded! I would now like to train hard and attempt JOGLE again in April 2012. My knees are alot better now and I hope to be back running on Monday!&lt;br /&gt;&lt;br /&gt;Best wishes,&lt;br /&gt;Bethany. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-532551978844486269?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/532551978844486269/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2011/09/m2m-ultra-succeeded.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/532551978844486269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/532551978844486269'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2011/09/m2m-ultra-succeeded.html' title='M2M Ultra Succeeded!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-MxMqeL_13Cg/ToVXPsPyyeI/AAAAAAAAAHw/RsTp2mSjLgw/s72-c/Bethany%2Bat%2BM2M%2BFinish%2Bwith%2Bflag%2B%2528small%2529.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-3392902752643020810</id><published>2011-07-10T07:31:00.002+01:00</published><updated>2011-07-10T07:37:32.013+01:00</updated><title type='text'>Exercising hope!</title><content type='html'>Hi - well I am back! Sorry for the "holiday".&lt;br /&gt;I see the Neurologist in August and have received medical records from my time spent in Manchester hospitals with a similar illness.&lt;br /&gt;I have run / walked for 3 weeks now.&lt;br /&gt;The first two weeks were 30 miles, this last week I have covered 42 miles in total.&lt;br /&gt;I am determined to do Rory's M2M Ultra Race in Ireland in September.&lt;br /&gt;It is 345 miles - about 30 miles - in 11 days.&lt;br /&gt;The running is getting easier and I feel very positive and less stressed.&lt;br /&gt;This means that the illness is in the background and easier to cope with.&lt;br /&gt;Running is key to my overall health.&lt;br /&gt;&lt;br /&gt;Ernie is very caring and supportive.&lt;br /&gt;Our honeymoon was wonderful.&lt;br /&gt;York Railway Museum was fascinating.&lt;br /&gt;&lt;br /&gt;Best wishes, Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-3392902752643020810?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/3392902752643020810/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2011/07/exercising-hope.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3392902752643020810'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3392902752643020810'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2011/07/exercising-hope.html' title='Exercising hope!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-4897849434077965091</id><published>2011-05-04T15:28:00.002+01:00</published><updated>2011-05-04T15:33:39.906+01:00</updated><title type='text'>Struggling and getting desperate!!</title><content type='html'>Hi. Well it is not gastric flu - just uncontrolled, undiagnosed and untreated dysautonomia.&lt;br /&gt;I need to see the Neurologist - he is the only person who can help me, but how much longer do I wait?&lt;br /&gt;Life is limited and difficult. My husband is my rock and loves and supports me.&lt;br /&gt;No husband should have their wife in the arms, fitting with a seizure!&lt;br /&gt;another ambulance and A+E were terrific, but no answers.&lt;br /&gt;What is going on?&lt;br /&gt;I want to be normal - to feel great all day and night and lead a predictable, reliable life.&lt;br /&gt;Oh to run and walk again!&lt;br /&gt;&lt;br /&gt;Thanks Ernie for being with me through this.&lt;br /&gt;Bye, Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-4897849434077965091?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/4897849434077965091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2011/05/struggling-and-getting-desperate.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4897849434077965091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4897849434077965091'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2011/05/struggling-and-getting-desperate.html' title='Struggling and getting desperate!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-1639269580775620218</id><published>2011-04-29T21:00:00.001+01:00</published><updated>2011-04-29T21:02:01.885+01:00</updated><title type='text'>Unwell.</title><content type='html'>Hi. Does gastric flu explain the problems I have had since Wednesday evening?&lt;br /&gt;6 months after the last episode which took me 6 weeks to get better!&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-1639269580775620218?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/1639269580775620218/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2011/04/unwell.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1639269580775620218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1639269580775620218'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2011/04/unwell.html' title='Unwell.'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-1556071770514976257</id><published>2011-04-29T08:16:00.002+01:00</published><updated>2011-04-29T08:19:16.803+01:00</updated><title type='text'>The Wedding Day!!</title><content type='html'>Hi. Well, the big day for William and Kate has arrived!&lt;br /&gt;Only 6 weeks ago Ernie and I were walking down the aisle.&lt;br /&gt;Today we are celebrating with bacon butties for breakfast in front of the TV.&lt;br /&gt;Ernie is ringing two quarter peals on the bells on the Isle Of Man.&lt;br /&gt;Westminster Abbey are ringing alot today including a peal after the wedding.&lt;br /&gt;I wish Kate and William well.&lt;br /&gt;I also feel alot less light-headed today and hope to run lots today!&lt;br /&gt;&lt;br /&gt;Bye, Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-1556071770514976257?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/1556071770514976257/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2011/04/wedding-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1556071770514976257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1556071770514976257'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2011/04/wedding-day.html' title='The Wedding Day!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-5734771641588876992</id><published>2011-04-28T13:45:00.002+01:00</published><updated>2011-04-28T13:55:28.777+01:00</updated><title type='text'>2 steps forward, 1back!</title><content type='html'>Hi. Well after a great day yesterday it is back to the floor today.&lt;br /&gt;Yes, quite literally the floor.&lt;br /&gt;I have felt light-headed all day and lying on the floor makes me feel a bit better.&lt;br /&gt;I spent 2 hours with Mum and Aaron and enjoyed Port Jack Glen.&lt;br /&gt;He is a cheeky monkey with the terrible twos!&lt;br /&gt;&lt;br /&gt;The Masterchef final last night was amazing!&lt;br /&gt;I wish I could cook half as well.&lt;br /&gt;&lt;br /&gt;I am so pleased with my running.&lt;br /&gt;27 miles in 7 days.&lt;br /&gt;Today I might get on my feet and run later.&lt;br /&gt;I am thinking about a running challenge on the island.&lt;br /&gt;I tried to run 100 lengths of the Prom over 3-4 days 2 years ago.&lt;br /&gt;I wonder if I can attempt something similar at the end of July or beginning of August?&lt;br /&gt;I need challenges to focus on.&lt;br /&gt;I need to beat this horrible illness.&lt;br /&gt;&lt;br /&gt;Bye from the lounge floor,&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-5734771641588876992?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/5734771641588876992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2011/04/2-steps-forward-1back.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/5734771641588876992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/5734771641588876992'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2011/04/2-steps-forward-1back.html' title='2 steps forward, 1back!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-2024608793884101754</id><published>2011-04-27T17:48:00.002+01:00</published><updated>2011-04-27T17:54:14.491+01:00</updated><title type='text'>Good going!</title><content type='html'>Hi. Well JOGLE 2011 is interesting.&lt;br /&gt;Many congratulations to Steve who pulled out today at 20 miles on DAY SIX!&lt;br /&gt;Well done.&lt;br /&gt;All the best to Mike - the lone runner now with 10 more days of running ahead.&lt;br /&gt;&lt;br /&gt;I have run 24 miles in 6 days with 4 more to do tonight.&lt;br /&gt;I am getting stronger and the running is getting easier.&lt;br /&gt;I am determined to run M2M - across Ireland in September - 30 miles a day for 11 days.&lt;br /&gt;I cannot wait to get on the tour bus again and run and run.&lt;br /&gt;i get pain in my legs sporadically for no reason.&lt;br /&gt;it is the nerve pain from my illness.&lt;br /&gt;I am getting better now and only 2 severe seizures in the past week have stopped me a bit.&lt;br /&gt;Feeling positive, focussed and happy.&lt;br /&gt;Ernie is fantastic and supportive.&lt;br /&gt;It is good to see him happier now I am getting better.&lt;br /&gt;summer will be a good one, starting with our honeymoon "cruise" on the Caledonian Canal.&lt;br /&gt;Onwards and upwards,&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-2024608793884101754?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/2024608793884101754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2011/04/good-going.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2024608793884101754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2024608793884101754'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2011/04/good-going.html' title='Good going!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-7016647736606299957</id><published>2011-04-25T08:10:00.003+01:00</published><updated>2011-04-25T08:19:12.813+01:00</updated><title type='text'>Running again!!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-X4Vp4cd5D5c/TbUgZfUOpmI/AAAAAAAAAHk/WnW3SES3tKs/s1600/Bethany%2Bsolo%2B-%2Bbest.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 120px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5599417333980243554" border="0" alt="" src="http://3.bp.blogspot.com/-X4Vp4cd5D5c/TbUgZfUOpmI/AAAAAAAAAHk/WnW3SES3tKs/s200/Bethany%2Bsolo%2B-%2Bbest.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/-lzVc9FvG2cM/TbUgIOZvY_I/AAAAAAAAAHc/SCtaLHTp1AQ/s1600/Side%2Bview%2Bof%2BBethany%2527s%2Bhead.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 120px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5599417037382181874" border="0" alt="" src="http://3.bp.blogspot.com/-lzVc9FvG2cM/TbUgIOZvY_I/AAAAAAAAAHc/SCtaLHTp1AQ/s200/Side%2Bview%2Bof%2BBethany%2527s%2Bhead.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Hi. Well, I am so happy to say it - I am getting better!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;I ran 4.5 miles on friday and 9.6 miles on saturday to St John's - in the heavy rain.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;I would have run to Peel if I had not been so wet!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;I still am unwell at times.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Sitting still, especially in church, causes me almost to pass out.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;I get short of breath too occasionally and I tire quickly.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The running went well with not many health problems - I struggled for the last mile.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The abdominal scan showed no problems and I am waiting for the results of the 24hr blood pressure monitor I had last week.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Ernie is very supportive and caring.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;He fully supports my running.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;It has been a pleasure to start gardening again and hopefully grow more veg.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;I am watching JOGLE closely and hope to run it next year.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;4 of the 7 runners have dropped out by the end of day 3.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Bye, Bethany.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-7016647736606299957?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/7016647736606299957/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2011/04/running-again.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/7016647736606299957'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/7016647736606299957'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2011/04/running-again.html' title='Running again!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-X4Vp4cd5D5c/TbUgZfUOpmI/AAAAAAAAAHk/WnW3SES3tKs/s72-c/Bethany%2Bsolo%2B-%2Bbest.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-6012267192651616760</id><published>2011-04-06T19:33:00.000+01:00</published><updated>2011-04-06T19:38:04.284+01:00</updated><title type='text'>Wedding Photos- March 19th 2011</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-FzP4bnYisSA/TZyy1xWe5KI/AAAAAAAAAHU/yxPdLUcakIw/s1600/All%2Bthe%2Bwedding%2Bguests.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 120px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5592541474137760930" border="0" alt="" src="http://4.bp.blogspot.com/-FzP4bnYisSA/TZyy1xWe5KI/AAAAAAAAAHU/yxPdLUcakIw/s200/All%2Bthe%2Bwedding%2Bguests.JPG" /&gt;&lt;/a&gt; &lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/-MYJDC9nAor8/TZyy1hq7sHI/AAAAAAAAAHM/AGf5GHJFaB8/s1600/Walking%2Bdown%2Baisle1.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 120px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5592541469928566898" border="0" alt="" src="http://4.bp.blogspot.com/-MYJDC9nAor8/TZyy1hq7sHI/AAAAAAAAAHM/AGf5GHJFaB8/s200/Walking%2Bdown%2Baisle1.JPG" /&gt;&lt;/a&gt; &lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/-igG45CyeMng/TZyy0z5LwQI/AAAAAAAAAHE/OwHH43PhZ7Y/s1600/Bethany%2Bsolo%2B-%2Bbest.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 120px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5592541457640308994" border="0" alt="" src="http://1.bp.blogspot.com/-igG45CyeMng/TZyy0z5LwQI/AAAAAAAAAHE/OwHH43PhZ7Y/s200/Bethany%2Bsolo%2B-%2Bbest.JPG" /&gt;&lt;/a&gt; &lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-6012267192651616760?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/6012267192651616760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2011/04/wedding-photos-march-19th-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6012267192651616760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6012267192651616760'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2011/04/wedding-photos-march-19th-2011.html' title='Wedding Photos- March 19th 2011'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-FzP4bnYisSA/TZyy1xWe5KI/AAAAAAAAAHU/yxPdLUcakIw/s72-c/All%2Bthe%2Bwedding%2Bguests.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-8562089828667689067</id><published>2011-04-06T19:20:00.002+01:00</published><updated>2011-04-06T19:33:19.628+01:00</updated><title type='text'>Dysautonomia - the diagnosis!</title><content type='html'>Hi. It has been ages since I blogged but life has been difficult. The wedding was perfect - as is my wonderful husband. I have left behind Bethany Clague and am now Bethany de Legh-Runciman. I also seem to have left behind ultrawalking and ultrarunning. I have dysautonomia - an imbalance in my autonomic nervous system. I have 20 different symptoms from head to toe mimiking 11 different misunderstood diseases. Chronic fatigue, IBS, orthostatic hypotension, menopausal-type symptoms, shaking seizure-type episodes, pins and needles, restless legs.....on it goes. There is no real treatment, no cure but one day it may go away. I have had episodes of it for 16 years - this episode was brought on by the flu I had at Xmas. I am too unwell to run. At times all I can do is sit watching TV. I find it hard to read at times - trying to use my computer is not easy. However the "well hours" are getting better. But the "bad hours" are scary, unpredictable and there is not much help. Ernie, my Mum and my GP have been very supportive and understanding. Medical doctors have been useless as the tests have had have been normal as nerves cause the symptoms. It is a physical not psychiatric illness and is not caused by craziness but will make you crazy. This episode could last 2-4 years - I am adapting to a more sedentary life. Lots of people thought I was stressed out by the wedding - how wrong they were and I knew it. To be told that I should not marry Ernie as it was subconsciously making me ill was not easy to take - it was hurtful and so wrong. Ernie is my life. Without him i would not be here - this is a horrible, unpredictable and debilitating illness. Does anyone else have this illness? I feel very isolated by it. I have been told i am a "health and safety risk". controlled fainting episodes blight my life and are embarrassing. Any support from anyone would be welcome. I do not know when my next blog will be - I want to live a normal life. I want to feel well all the time. i want to run again. Bye, Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-8562089828667689067?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/8562089828667689067/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2011/04/dysautonomia-diagnosis.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8562089828667689067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8562089828667689067'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2011/04/dysautonomia-diagnosis.html' title='Dysautonomia - the diagnosis!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-6177357035358760331</id><published>2011-03-17T06:42:00.002Z</published><updated>2011-03-17T06:51:43.213Z</updated><title type='text'>Wedding Excitement!</title><content type='html'>Hi.  Well in a few days I will be married to the man I love deeply - Ernie.&lt;br /&gt;Hopefully the past weeks of illness will disappate as i walk down the aisle with him.&lt;br /&gt;We have been through so much with my physical health deteriorating.&lt;br /&gt;He has been a rock and the only person who understands and sees this illness.&lt;br /&gt;People are stressing me when they say I am stressed about the wedding.&lt;br /&gt;At times I am confused which is unpleasant and I cannot remember things.&lt;br /&gt;The seizures have gone but when my blood pressure drops, say after a meal, I have to lie down on the floor with my legs elavated for 2-5 mins.&lt;br /&gt;I cancelled my hen night but enjoyed tea and cakes with some close relatives last sunday pm.&lt;br /&gt;My GP was supposed to phone me last night with the blood test results from Tuesday.&lt;br /&gt;This would have told her if I have pernicious anaemia and if so I would be having a vitamin B12 injection today.  However I still do not know what is wrong with me.  All I know is:&lt;br /&gt;I am struggling to make red blood cells so am on folic acid as that was low.  Why?&lt;br /&gt;I have abnormal immunoglobulin results which may point to an underlying auto-immune disease.  I have these blood tests repeated in 4 mths time.  What does it mean?&lt;br /&gt;My globulin level is going up instead of down after the flu  had.  Why?&lt;br /&gt;I am really going to enjoy the next few days.&lt;br /&gt;Bye, Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-6177357035358760331?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/6177357035358760331/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2011/03/wedding-excitement.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6177357035358760331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6177357035358760331'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2011/03/wedding-excitement.html' title='Wedding Excitement!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-8332437348471502949</id><published>2011-02-27T13:41:00.002Z</published><updated>2011-02-27T13:48:26.709Z</updated><title type='text'>Struggling but happy!</title><content type='html'>Hi.  The wedding is nearly here!&lt;br /&gt;Last preparations now.&lt;br /&gt;I am not too well so it is back to the GP yet again!&lt;br /&gt;My psychiatrist has told me my symptoms are physical and not mental.&lt;br /&gt;When you are a psychiatric patient A+E doctors and medical doctors are very quick to say it is in your head.&lt;br /&gt;This is not in my head - this is real.&lt;br /&gt;My goal now is the wedding.&lt;br /&gt;I love Ernie so much and the big day will be the best day of my life.&lt;br /&gt;Ernie is my soulmate and saint and I feel honoured to be a big part of his life.&lt;br /&gt;Running and walking - I am having a break from and will not be doing JOGLE 2011.&lt;br /&gt;&lt;br /&gt;Bye, Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-8332437348471502949?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/8332437348471502949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2011/02/struggling-but-happy.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8332437348471502949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8332437348471502949'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2011/02/struggling-but-happy.html' title='Struggling but happy!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-8588767414590422877</id><published>2011-02-22T20:03:00.002Z</published><updated>2011-02-22T20:10:20.194Z</updated><title type='text'>Feeling sick of feeling unwell!!</title><content type='html'>Hi.  Well it all comes down to a wee sample tomorrow.&lt;br /&gt;UTI or no UTI?&lt;br /&gt;That is urinary tract infection.&lt;br /&gt;I do not feel well and have felt ill for weeks now.&lt;br /&gt;There have been a few good days where I have got out and run.&lt;br /&gt;But most of the time I feel unwell.&lt;br /&gt;Could it now be my kidneys to blame?&lt;br /&gt;A scan may show if but I am beginning to realise that my wedding day may be difficult.&lt;br /&gt;I want so much to enjoy this big day and marry the man of my dreams.&lt;br /&gt;But I am scared I will be bloated, tired and struggle.&lt;br /&gt;Please God make me feel well again.&lt;br /&gt;Let my wedding day be a day for me to remember with tears of joy, not sickness.&lt;br /&gt;Amen!&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-8588767414590422877?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/8588767414590422877/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2011/02/feeling-sick-of-feeling-unwell.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8588767414590422877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8588767414590422877'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2011/02/feeling-sick-of-feeling-unwell.html' title='Feeling sick of feeling unwell!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-3848773470525642322</id><published>2011-02-15T16:09:00.002Z</published><updated>2011-02-15T16:23:40.269Z</updated><title type='text'>Positive thinking!!</title><content type='html'>Hi.  Well life is beginning to get easier.&lt;br /&gt;The sinusitis is still a problem and makes me tired and headachey.&lt;br /&gt;I have good days and bads days.&lt;br /&gt;However the good days are getting more.&lt;br /&gt;I do get tired easily.&lt;br /&gt;I have started walking.&lt;br /&gt;JOGLE is 10 weeks away.  I want another go at it.&lt;br /&gt;I have the experience of running part of it last year.&lt;br /&gt;I have no idea how far I will get this year as I have done little training.&lt;br /&gt;However if I can heal my injuries and get no more I will be okay.&lt;br /&gt;Last year half of us had injuries before we started JOGLE.&lt;br /&gt;I need to get back to normal - training and enjoying life.&lt;br /&gt;The wedding is 4 weeks away and plans are going well.&lt;br /&gt;Ernie is my rock and my healer.&lt;br /&gt;I cannot wait to become his wife.&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-3848773470525642322?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/3848773470525642322/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2011/02/positive-thinking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3848773470525642322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3848773470525642322'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2011/02/positive-thinking.html' title='Positive thinking!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-5424480876545940655</id><published>2011-02-06T21:36:00.002Z</published><updated>2011-02-06T21:43:42.612Z</updated><title type='text'>Almost well at last!!</title><content type='html'>Hi.  Well, I am finally getting better.&lt;br /&gt;The flu went after 6 weeks.&lt;br /&gt;The sinusitis is being controlled by a nasal spray and the warmer weather reduces the inflammation.  I wear sunglasses in bright light as my eyes are still sensitive.&lt;br /&gt;My stomach is less bloated thanks to a new tablet.&lt;br /&gt;I have started bbotcamp classes, do the powerplate twice a week in a gym and have started running again.  Yesterday I ran a marathon round the south of the island.  It took me 5hrs 36mins in heavy rain and strong winds.  I got soaked.&lt;br /&gt;Ernie has been helping me to get better.&lt;br /&gt;We get married in a few weeks time.&lt;br /&gt;Alot of the wedding service has been planned and we have almost matching wedding rings.&lt;br /&gt;My dress look beautiful and I will have my hair done before the ceremony.&lt;br /&gt;We could have 180 people in the chuch, 60 after for a buffet lunch and 120 for an evening ceilidh.&lt;br /&gt;I cannot wait.&lt;br /&gt;We will be poor after getting married as will lose half of my benefits. &lt;br /&gt;I am not looking forward to this massive reduction in my wages and it will be tight.&lt;br /&gt;I am optimistic about running JOGLE - there is 11 weeks to train.&lt;br /&gt;&lt;br /&gt;I am taking one day at a time.&lt;br /&gt;I have good days and bad days.&lt;br /&gt;&lt;br /&gt;Bye, Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-5424480876545940655?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/5424480876545940655/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2011/02/almost-well-at-last.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/5424480876545940655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/5424480876545940655'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2011/02/almost-well-at-last.html' title='Almost well at last!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-7391052931506194302</id><published>2010-12-31T16:10:00.002Z</published><updated>2010-12-31T16:14:33.645Z</updated><title type='text'>Happy New Year!!</title><content type='html'>Hi.  Well 2011 is nearly here.&lt;br /&gt;2010 has been up and down - 1800 miles run in total.&lt;br /&gt;I still, after 5 weeks, have the flu, sinusitis and gastritis.&lt;br /&gt;I am getting better but very slowly!&lt;br /&gt;The shortness of breath is because my heart is going too fast and strong.&lt;br /&gt;I have reduced a psyche medication but it may be because I still have a viral infection.&lt;br /&gt;I walked 2 miles in an hour yesterday.&lt;br /&gt;Today i walked it in 30 mins but was exhausted afterwards.&lt;br /&gt;&lt;br /&gt;I hope 2011 is an amazing year!!&lt;br /&gt;Bye, Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-7391052931506194302?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/7391052931506194302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/12/happy-new-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/7391052931506194302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/7391052931506194302'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/12/happy-new-year.html' title='Happy New Year!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-8824005448736358880</id><published>2010-12-21T19:23:00.002Z</published><updated>2010-12-21T19:27:05.588Z</updated><title type='text'>Breathless!!</title><content type='html'>Hi.  Well I am getting better but I get breathless after eating.&lt;br /&gt;I may see a GP tomorrow about this.&lt;br /&gt;I iced 4 cakes today and they are beautiful.&lt;br /&gt;All the presents are wrapped.&lt;br /&gt;I only need to buy some food.&lt;br /&gt;I spent 45 minutes today shovelling snow.&lt;br /&gt;My driveway is ice free and I should be able to drive tomorrow.&lt;br /&gt;Hurray!!&lt;br /&gt;Bye, Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-8824005448736358880?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/8824005448736358880/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/12/breathless.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8824005448736358880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8824005448736358880'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/12/breathless.html' title='Breathless!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-5670346069657886582</id><published>2010-12-20T19:20:00.001Z</published><updated>2010-12-20T19:22:51.091Z</updated><title type='text'>3 weeks of Hell!</title><content type='html'>Hi.  Well it is over.....the flu is gone.&lt;br /&gt;I have not been right for 8 weeks but now things are getting better.&lt;br /&gt;I am looking forwards to Xmas.&lt;br /&gt;All the presents are wrapped.&lt;br /&gt;The cakes will be iced tomorrow.&lt;br /&gt;The turkey is bought.&lt;br /&gt;Jingle bells finally........Bye.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-5670346069657886582?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/5670346069657886582/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/12/3-weeks-of-hell.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/5670346069657886582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/5670346069657886582'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/12/3-weeks-of-hell.html' title='3 weeks of Hell!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-3636029209844425444</id><published>2010-12-14T20:30:00.003Z</published><updated>2010-12-14T20:32:41.649Z</updated><title type='text'>Not well today...</title><content type='html'>Hi.  Not been a good day today.&lt;br /&gt;Been asleep for half of it.&lt;br /&gt;Have I got chronic fatigue?&lt;br /&gt;If so I will run to see.&lt;br /&gt;Am much better in the evenings.&lt;br /&gt;Am exhausted now and hard to type.&lt;br /&gt;Am I making this up.....so much pain in my head and neck and soooooo...... tired!&lt;br /&gt;hope tomorrow is better.&lt;br /&gt;Bye.  Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-3636029209844425444?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/3636029209844425444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/12/not-well-today.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3636029209844425444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3636029209844425444'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/12/not-well-today.html' title='Not well today...'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-317890982653886593</id><published>2010-12-13T20:13:00.002Z</published><updated>2010-12-13T20:16:22.630Z</updated><title type='text'>Flu, flu and more flu!!</title><content type='html'>Hi.  Well it has been a long time since I last blogged.&lt;br /&gt;I cannot write much but i have had flu for 17 days now!&lt;br /&gt;I have also had sinusitis  and now gastritis.&lt;br /&gt;I have seen 4 GP's and been in an ambulance to Casualty.&lt;br /&gt;I am getting better slowly.&lt;br /&gt;I have run 8 miles in 7 weeks.&lt;br /&gt;I hope I can get back running in January.&lt;br /&gt;Let's hope.....&lt;br /&gt;Bye, Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-317890982653886593?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/317890982653886593/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/12/flu-flu-and-more-flu.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/317890982653886593'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/317890982653886593'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/12/flu-flu-and-more-flu.html' title='Flu, flu and more flu!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-6802050161596942901</id><published>2010-11-25T19:32:00.002Z</published><updated>2010-11-25T19:39:09.938Z</updated><title type='text'>A physical wreck.</title><content type='html'>Hi.  I have not blogged for ages because of illness.&lt;br /&gt;The antipsychotic and antianxiety tablets are working well.&lt;br /&gt;However the side effects are getting unbearable.&lt;br /&gt;I have had alot of twitching in my fingers and arms.&lt;br /&gt;this has subsided quite a bit on reduced morning medication.&lt;br /&gt;However I have had 4 weeks of severe constipation and also severe sinusitis.&lt;br /&gt;I have lost count of how many doctors I have seen and how many tablets I am on.&lt;br /&gt;i take about 18 tablets and sachets a day.&lt;br /&gt;Three are antibiotics which are not helping the sinusitis.&lt;br /&gt;The pressure behind my eyes makes me extremely tired.&lt;br /&gt;I am reduced to sitting on the couch all day.&lt;br /&gt;As a result I have not run for ages and my left leg is knackered.&lt;br /&gt;I feel miserable and am losing hope with seroquel.&lt;br /&gt;I see a GP tomorrow and my psychiatrist on wednesday.&lt;br /&gt;I have endured 4 weeks of Hell.&lt;br /&gt;2 weeks of mental anguish and now that is fine i am a physical wreck.&lt;br /&gt;I do not know how much more I can endure.&lt;br /&gt;Here's hoping for a miracle cure.......bye, bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-6802050161596942901?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/6802050161596942901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/11/physical-wreck.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6802050161596942901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6802050161596942901'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/11/physical-wreck.html' title='A physical wreck.'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-6227293620257172713</id><published>2010-11-15T19:25:00.002Z</published><updated>2010-11-15T19:47:50.289Z</updated><title type='text'>A hectic but memorable holiday.</title><content type='html'>Hi.  Well this time last week I was sitting in a bar in Malta.&lt;br /&gt;The daytime temperature averaged 24 celsius.&lt;br /&gt;A far cry to the hailstones, floods, thunder and lightening we had today.&lt;br /&gt;The week in Malta was good.  Ernie paid for most of it which was wonderful.&lt;br /&gt;We made the most of sightseeing using the hop on, hop off tour buses.&lt;br /&gt;We sat in a beach bar in the West in the sunshine on a golden beach drinking beer.&lt;br /&gt;We ate a Maltese fish lunch in a cafe in a fishing harbour.&lt;br /&gt;The luzzi fishing boats were brightly coloured with an eye of Osiris to protect them.&lt;br /&gt;We saw Maltese glass blowing at close quaters - beautiful glass.&lt;br /&gt;We visited the ancient walled city of Mdina and watched a vivid film of its history.&lt;br /&gt;History is something Malta specialises in - Bronze Age, Romans, Knights of Malta, Ottoman Turks, pirates, Napoleon, Nelson and the British.  Finally the Germans tried to get hold of the island.  They bombed the island to ruins with the Maltese using 3 Gloucester planes; Faith, Hope and Charity, trying to defend it.  The people starved as convoy ships were sunk.  Eventually a convoy ship got through, supported by 2 tugs, and the people survived.  Many British and Maltese Navy and RAF forces held the island.  The British awarded the island with the George Cross, now in the war museum in the capital, Valetta, for their courage.  In 1964 the island became independent after having re-built the place, and in 1974 it became a Republic.  In 2004 they joined the EU and in 2007 they got the Euro.&lt;br /&gt;Valleta is the capital - almost a fortress with walls and steep narrow roads.  There are lots of museums and St John's Co-Cathedral is amazing inside.  The Carmelite Church is very pretty too.  The Malta Experience is an interesting film experience about the history of Malta.&lt;br /&gt;We stayed in downtown Sliema in a 2 bed apartment with a balcony and kitchen.  The hotel food was nice and the 2 attached restaurants - one Indian and on Chinese - were outstanding.&lt;br /&gt;Maltese people are very friendly and speak English as their second language.&lt;br /&gt;The Maltese buses are amazing - they are anything between 10 and 40 years old.&lt;br /&gt;They are yellow and are numbered for their routes.  They are cheap and we took one to a beach in the north for some sunbathing.  However clouds arrived and I sat painting the view from a cafe on the beach.&lt;br /&gt;I swam in the hotel pool on level 7.  The indoor pool was cool but I had it to myself.&lt;br /&gt;I plucked up the courage to swim in the outdoor pool on the roof.  It was freezing but the views over the harbour 7 floors up were fantastic.  Back in the indoor pool it felt like a warm bath.&lt;br /&gt;Thanks Malta to a varied and interesting holiday.&lt;br /&gt;Thanks Ernie for the holiday - slightly too hectic at times but it brought us closer.&lt;br /&gt;An 8 mile run along the Promenade topped the week off.&lt;br /&gt;Now we are home and cold.  my birthday feels months away and the only presents in the house are souvenirs for my family.&lt;br /&gt;My mental health is good - sleeping is not brilliant.&lt;br /&gt;In Malta a local clock tower chimed every 15 minutes from 5am to 9pm.  Yes, the Maltese get up at 5am! &lt;br /&gt;I have had a busy day today - washing, tidying, shopping, ironing, cooking etc.&lt;br /&gt;tomorrow I need to think about the Malta Holiday Scrapbook and the wedding invitation lists.&lt;br /&gt;Photos of Malta in tomorrows blog.&lt;br /&gt;I am exhausted now.  Bye!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-6227293620257172713?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/6227293620257172713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/11/hectic-but-memorable-holiday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6227293620257172713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6227293620257172713'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/11/hectic-but-memorable-holiday.html' title='A hectic but memorable holiday.'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-4871069734952528959</id><published>2010-11-04T17:22:00.002Z</published><updated>2010-11-04T17:29:50.696Z</updated><title type='text'>Happy Birthday to....</title><content type='html'>Hi.  Well today has been okay but somehow the years get less appealing to everyone.&lt;br /&gt;I am 39 years old today and a bit of a nondescript event.&lt;br /&gt;Ernie and David provided some support in the form of lunch.&lt;br /&gt;I paid for the desserts.  I do not think David was thinking.&lt;br /&gt;He gave me a £10 note to spend in the UK.&lt;br /&gt;However I had to pay for the desserts out of it.&lt;br /&gt;I bought a CD walkman out of some money for me.  Back to basics now.&lt;br /&gt;I also got a portable CD player frommy sisters and euro's from my parents.&lt;br /&gt;However there was no birthday cake or candle.&lt;br /&gt;No birthday song either.&lt;br /&gt;I remember when this was a big thing at tea time.&lt;br /&gt;However I did not cook myself a cake so there was none.&lt;br /&gt;I just hope next year - the big 4-0- is a wee bit more special.&lt;br /&gt;Bye.  Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-4871069734952528959?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/4871069734952528959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/11/happy-birthday-to.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4871069734952528959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4871069734952528959'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/11/happy-birthday-to.html' title='Happy Birthday to....'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-2997636339627994204</id><published>2010-11-03T18:26:00.002Z</published><updated>2010-11-03T18:42:31.599Z</updated><title type='text'>Wonderful!</title><content type='html'>Hi.  Well today I have felt much better.&lt;br /&gt;I have managed to go through the day without a sleep.&lt;br /&gt;I am learning that on these tablets I need to eat every few hours.&lt;br /&gt;I get very tired without food and the difference after food is amazing.&lt;br /&gt;I drove to the Star Club this morning and painted a picture - it looked very colourful.&lt;br /&gt;I then played WII bowling.  I have never used WII before.&lt;br /&gt;It was really good and alot easier than real 10 pin bowling.&lt;br /&gt;I was quite good and got a few strikes.&lt;br /&gt;I enjoyed it but found it nerve-racking!&lt;br /&gt;I came second but nearly won.&lt;br /&gt;&lt;br /&gt;I managed to go shopping by myself and coped despite buying toast sliced bread as it looked very similar to medium sliced!&lt;br /&gt;I have now packed for our holiday - I am looking forward to warm weather.&lt;br /&gt;Tomorrow is my birthday - I am having a pub lunch with Ernie and David.&lt;br /&gt;&lt;br /&gt;Each day I have got stronger and less confused.&lt;br /&gt;I am not out of the woods yet but am well on the way along the road to recovery.&lt;br /&gt;Bye.  Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-2997636339627994204?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/2997636339627994204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/11/wonderful.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2997636339627994204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2997636339627994204'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/11/wonderful.html' title='Wonderful!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-8714253964332970362</id><published>2010-11-02T18:59:00.002Z</published><updated>2010-11-02T19:11:20.384Z</updated><title type='text'>The other side....</title><content type='html'>Hi.  Well I think I can see the other side of my illness.&lt;br /&gt;I drove my car today for the first time in 2 weeks.&lt;br /&gt;I went swimming and it was lovely exercising again.&lt;br /&gt;However I was exhausted this afternoon and spent 2 hours in bed recovering.&lt;br /&gt;Small things are still hard to do.&lt;br /&gt;I am trying the gym tomorrow and will do some art at the Star Club.&lt;br /&gt;In the afternoon I will probably sleep.&lt;br /&gt;i would love to run but my calf muscle is playing up.&lt;br /&gt;I am having a sports massage on Thursday and will ask John to massage my tight hamstrings and lower back.&lt;br /&gt;I am beginning to look forward to my birthday on Thursday.&lt;br /&gt;I cannot believe how quickly this year has gone.&lt;br /&gt;I cannot get enthusiastic for Xmas.&lt;br /&gt;I have not had a good year - injury and illnesses.&lt;br /&gt;i feel I have not done enough.&lt;br /&gt;I try hard and it all falls to pieces.&lt;br /&gt;I still have managed to run 1750 miles so far this year.&lt;br /&gt;I hope after Malta I will run again.&lt;br /&gt;I am not bellringing tonight - I am tired now and do not think I could cope.&lt;br /&gt;I am drinking alot less cider now.&lt;br /&gt;I do not feel the need to drink during the day and am sticking to pubs for cider with Ernie.&lt;br /&gt;I think each day is getting a bit easier.&lt;br /&gt;I must be patient!&lt;br /&gt;Bye.  Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-8714253964332970362?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/8714253964332970362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/11/other-side.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8714253964332970362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8714253964332970362'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/11/other-side.html' title='The other side....'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-6222948881888188290</id><published>2010-10-31T21:31:00.002Z</published><updated>2010-10-31T21:51:11.652Z</updated><title type='text'>Confusion......??</title><content type='html'>Hi.  I have not blogged for a while because I have been really ill mentally.&lt;br /&gt;I thought all was going well with the new medication until last sunday at Evensong.&lt;br /&gt;Something snapped in my brain....at least that was what felt happened.&lt;br /&gt;I felt confused and dazed, unable to help myself.&lt;br /&gt;In the run up I had run to Peel at 4.30am and on another morning got Ernie up at 3.30am.&lt;br /&gt;This past week has been confusion, daze and a struggle to survive.&lt;br /&gt;At times I have been unable to make even a cup of tea or dinner.&lt;br /&gt;I have no memory of last Monday despite arranging an appt to see my psychiatrist.&lt;br /&gt;I have phone the Crisis Response Team and got no real help.&lt;br /&gt;I have staggered to the Star Club (Day Centre) on several days for help and company.&lt;br /&gt;It has been a living hell.&lt;br /&gt;Gradually with 3 doctor's appt's my medication has been increased and adjusted.&lt;br /&gt;I have now ditched the sleeping tablet as I think it causes confusion.&lt;br /&gt;Yesterday I went to a new running store and Ernie bought me trainers.&lt;br /&gt;I was fine until I began to get disorientated and a bit confused.&lt;br /&gt;The rest of the day I was asleep and when awake felt in a stupor.&lt;br /&gt;However at 7pm I finally woke up and was fine.&lt;br /&gt;This morning I felt well.  My brain was good - no racing thoughts or intrusive thoughts.&lt;br /&gt;Just nice and calm and focussed.&lt;br /&gt;I went to church and managed a minute of simple bellringing.&lt;br /&gt;Then when the others rang a more compliacted method I got confused and dazed.&lt;br /&gt;I found the stimulation of several things happening totally disorientating.&lt;br /&gt;During the church service I was unable to read and sing, got more dazed and eventually nearly fainted.  After a brief spell in Ken's office I returned to the Mass but could not concentrate or follow what was going on.  After another spell in the office I received communion.&lt;br /&gt;However at home in the peace and quiet I was fine.  I felt as if my brain was great but my body could not do what my brain asked it to do.  I managed to make dinner, the first time in a week.  I then fell asleep and woke feeling great.  i decided Evensong was beyond me and got out my trainers.  I ran 2.5 miles but my calf muscle is sore again.  A week of inactivity and slouching has affected my calf muscle again.  I will have to see the physio again.  I am annoyed as I wanted to run tomorrow.  People said I looked much better this evening.  i feel it - I think I have turned a corner.&lt;br /&gt;I see my psychiatrist again tomorrow.  I know what tablets doses I want to take now.&lt;br /&gt;I hope I can sleep through all the night tonight.&lt;br /&gt;It is my birthday on Thursday and then we go on holiday to Malta.&lt;br /&gt;Ernie has been wonderful at looking after me this week.&lt;br /&gt;I hope I am completely better for Malta - I am not looking forward to the travelling.&lt;br /&gt;It has been a nightmarish week.  Mental illness is awful and disabling.&lt;br /&gt;I have been so exhausted.&lt;br /&gt;A new day tomorrow - let us hope a bright one.&lt;br /&gt;Bye.  Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-6222948881888188290?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/6222948881888188290/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/10/confusion.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6222948881888188290'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6222948881888188290'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/10/confusion.html' title='Confusion......??'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-404642117630475770</id><published>2010-10-24T04:30:00.002+01:00</published><updated>2010-10-24T04:36:52.798+01:00</updated><title type='text'>Happiness!</title><content type='html'>Hi.  It is wonderful having a fiance.&lt;br /&gt;I cannot wait to get married and everything is falling into place.&lt;br /&gt;I am also on a new medication for bipolar mania.&lt;br /&gt;It has rfemoved my intrusive thoughts and running now is a sheer joy.&lt;br /&gt;The only thing is I cannot sleep, but that means more running!&lt;br /&gt;I have run 86 miles so far this week with 2 marathons.&lt;br /&gt;The marathon today was easy.  I ran a 9 minute mile at 24 miles to push myself.&lt;br /&gt;I am trying to engage my core muscles when i run and be upright.&lt;br /&gt;I feel really positive about JOGLE now.&lt;br /&gt;I love running and I am getting faster and stronger.&lt;br /&gt;The powerplate sessions are paying off.&lt;br /&gt;I have been discharged by my physio and all is well with my calf muscle.&lt;br /&gt;&lt;br /&gt;I was at Sir Norman's funeral on Friday with 700 other people.&lt;br /&gt;I rang on half-muffled bells and Granada and BBC TV crews were present.&lt;br /&gt;It was a lovely celebration of his life.&lt;br /&gt;May he rest in peace.&lt;br /&gt;&lt;br /&gt;God bless, Bye, Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-404642117630475770?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/404642117630475770/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/10/happiness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/404642117630475770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/404642117630475770'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/10/happiness.html' title='Happiness!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-4293260987989921928</id><published>2010-10-17T21:16:00.004+01:00</published><updated>2010-10-17T21:24:37.471+01:00</updated><title type='text'>Cheque Presentation</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_-AP-776Ju78/TLtaSM2U-OI/AAAAAAAAAGw/hATFMDjd7HM/s1600/DSCF0451.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5529112236260653282" border="0" alt="" src="http://2.bp.blogspot.com/_-AP-776Ju78/TLtaSM2U-OI/AAAAAAAAAGw/hATFMDjd7HM/s200/DSCF0451.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Hi.  Well here are 2 cheques I have presented to the Hyperbaric chamber.&lt;/div&gt;&lt;div&gt;The most recent is the £250 from the triple E2E challenge.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;I have run 71 miles this week - good but not enough.&lt;/div&gt;&lt;div&gt;Partly scuppered by the weather - got very wet on Friday Night and had to be rescued by Ernie.&lt;/div&gt;&lt;div&gt;The wedding next March is still on and plans are coming together.&lt;/div&gt;&lt;div&gt;We have our wedding photographer now - Rory Coleman!&lt;/div&gt;&lt;div&gt;Everyone is delighted for us.&lt;/div&gt;&lt;div&gt;We fed the benches at church with oil on saturday and all got duly high on it and the ice creams afterwards as thank yous.&lt;/div&gt;&lt;div&gt;Sir Norman's funeral is at the church on Friday and I am in the choir and will have a good seat.&lt;/div&gt;&lt;div&gt;We are ringing the bells half muffled too for it.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;I have a busy week coming up.&lt;/div&gt;&lt;div&gt;I am changing my medication on wednesday - I hope the new tablet works as the one at the moment makes no difference.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Bye, Bethany.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-4293260987989921928?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/4293260987989921928/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/10/cheque-presentation.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4293260987989921928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4293260987989921928'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/10/cheque-presentation.html' title='Cheque Presentation'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_-AP-776Ju78/TLtaSM2U-OI/AAAAAAAAAGw/hATFMDjd7HM/s72-c/DSCF0451.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-4430385857708266126</id><published>2010-10-12T20:25:00.003+01:00</published><updated>2010-10-12T21:05:44.361+01:00</updated><title type='text'>Engagement bliss!</title><content type='html'>Hi. Well today we set a date for our wedding in March 2011.&lt;br /&gt;That is all we have thought about so far.&lt;br /&gt;We want a simple wedding.&lt;br /&gt;I am so happy.&lt;br /&gt;&lt;br /&gt;Two nights ago I had restless legs and only slept a few hours.&lt;br /&gt;However a ran a marathon yesterday.&lt;br /&gt;Last night I had excrutiating period pain.&lt;br /&gt;Again I only slept a few hours and was nearly sick a few times.&lt;br /&gt;I am tired today but ran 10 miles with a friend in Ramsey.&lt;br /&gt;It was so good to run with company - makes it alot easier.&lt;br /&gt;I have now run 1600 miles this year so far.&lt;br /&gt;Hopefully I will get 2000 in.&lt;br /&gt;&lt;br /&gt;I am going to apply for a job at the Post Office.&lt;br /&gt;i would like to earn some money now.&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-4430385857708266126?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/4430385857708266126/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/10/engagement-bliss.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4430385857708266126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4430385857708266126'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/10/engagement-bliss.html' title='Engagement bliss!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-711481627383158591</id><published>2010-10-11T21:19:00.002+01:00</published><updated>2010-10-11T21:25:33.167+01:00</updated><title type='text'>Engaged to be married!</title><content type='html'>Hi.  Well it is now official.&lt;br /&gt;Ernie and I are engaged to be married next spring.&lt;br /&gt;He has been my rock and soulmate for the past few years.&lt;br /&gt;He is a saint.  He waited at the top of Ballakillowey hill for 90 minutes on saturday as I ran up and down the 6 miles.  He had food and water for me.&lt;br /&gt;How many friends would do that?!&lt;br /&gt;I popped the question last week and now it is full steam ahead for the wedding date.&lt;br /&gt;My ring is beautiful - a ruby and cubic zirconium which adds the sparkle!&lt;br /&gt;I spent the first hour today looking at wedding dresses.&lt;br /&gt;My Mum is so excited about another family wedding.&lt;br /&gt;Everyone at church yesterday were fantastic.&lt;br /&gt;My finger has not been looked at so much!&lt;br /&gt;&lt;br /&gt;So today was back to running - all 26.2 miles of it.&lt;br /&gt;Wall to wall sunshine - it was fantastic.&lt;br /&gt;5 hours18 mins with breaks included.&lt;br /&gt;My 71st marathon to date!&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-711481627383158591?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/711481627383158591/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/10/engaged-to-be-married.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/711481627383158591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/711481627383158591'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/10/engaged-to-be-married.html' title='Engaged to be married!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-5334436467998525602</id><published>2010-10-07T19:41:00.002+01:00</published><updated>2010-10-07T19:53:00.930+01:00</updated><title type='text'>My little Nephew!</title><content type='html'>Hi.  I have not blogged for a week as I have been tired.&lt;br /&gt;I am struggling with SAD - Seasonal Affective Disorder.&lt;br /&gt;For those who don't know - SAD affects people in Autumn and Winter.&lt;br /&gt;The light level decreases as the3 days are shorter and darker.&lt;br /&gt;This leaves people tired and depressed as the brain chemicals are not released properly.&lt;br /&gt;I use a SAD lamp in my bedroom in the mornings when I wake up.&lt;br /&gt;I have a dawn simulator - a lamp that comes on during dawn to light my room.&lt;br /&gt;This helps me wake up.&lt;br /&gt;I went to bed last night at 8.30pm and slept 11 hours!&lt;br /&gt;However i woke up refreshed and ran a good 3 miles this morning.&lt;br /&gt;i know i need to run more.  I hope to put this into plan next week.&lt;br /&gt;&lt;br /&gt;Today and tomorrow I am helping my sister look after our nephew.&lt;br /&gt;He was lovely today.&lt;br /&gt;We tired him out this morning and he slept for an hour on my lap.....ahhh!&lt;br /&gt;We had difficulty getting lunch down him but managed with perseverance.&lt;br /&gt;This afternoon was in the park - he saw 2 tractors today....he loved them!&lt;br /&gt;He then loved my keys as they have a soft car on them.&lt;br /&gt;It took a bit of distraction to get them off him.&lt;br /&gt;We saw the lady upstairs and I walked her little 'min pin' dog.&lt;br /&gt;My nephew loved the dog.....the dog did not love my nephew though!&lt;br /&gt;My brother-in-law turned up to see his happy son enjoying our company.&lt;br /&gt;Why are 2 year olds so lovely!&lt;br /&gt;&lt;br /&gt;There is a surprise for everyone in the pipeline this weekend.&lt;br /&gt;Watch this blog - I have some great news to share after i have told my parents on saturday!&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-5334436467998525602?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/5334436467998525602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/10/my-little-nephew.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/5334436467998525602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/5334436467998525602'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/10/my-little-nephew.html' title='My little Nephew!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-721202637885029365</id><published>2010-09-30T18:48:00.002+01:00</published><updated>2010-09-30T18:56:18.856+01:00</updated><title type='text'>Running for the loo!</title><content type='html'>Hi.  Well the trots struck again!  Managed 3 miles before disaster struck.&lt;br /&gt;I ended up very embarrassed.  It was awful.&lt;br /&gt;More washing!&lt;br /&gt;Exercise increases G.I.Tract motility.&lt;br /&gt;In future I will have to dose up on loperamide.&lt;br /&gt;Tomorrow I will do the gym in the morning as it is forecast wet ansd windy!&lt;br /&gt;Then I will run later so hopefully I will be over the loo bit by then!&lt;br /&gt;&lt;br /&gt;The garden got done today instead of the run.&lt;br /&gt;I planted bulbs and cleared some of the veg patch.&lt;br /&gt;I picked all the parsnips and some more carrots.&lt;br /&gt;I hate this time of year when everything dies down and goes to sleep.&lt;br /&gt;Roll on Spring and all the tulips, hyacinths and daffs grow.&lt;br /&gt;&lt;br /&gt;I am probably going to run on Sunday in the Western 10 race.&lt;br /&gt;10 miles at 10.15am.&lt;br /&gt;It will take me 2 hours.&lt;br /&gt;I won't win anything but it will be good - a fast race for me.&lt;br /&gt;&lt;br /&gt;Best wishes, Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-721202637885029365?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/721202637885029365/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/running-for-loo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/721202637885029365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/721202637885029365'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/running-for-loo.html' title='Running for the loo!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-7436892246677687483</id><published>2010-09-28T18:20:00.001+01:00</published><updated>2010-09-28T18:23:43.717+01:00</updated><title type='text'>Photos from E2E</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_-AP-776Ju78/TKIkf0EfQgI/AAAAAAAAAGo/GiENigrHFzs/s1600/E2E+Finish+small.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5522016222081663490" border="0" alt="" src="http://3.bp.blogspot.com/_-AP-776Ju78/TKIkf0EfQgI/AAAAAAAAAGo/GiENigrHFzs/s200/E2E+Finish+small.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_-AP-776Ju78/TKIkfjc0gZI/AAAAAAAAAGg/iN7ETcsIYnc/s1600/E2E+small+with+Rory+in+Peel.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5522016217620316562" border="0" alt="" src="http://3.bp.blogspot.com/_-AP-776Ju78/TKIkfjc0gZI/AAAAAAAAAGg/iN7ETcsIYnc/s200/E2E+small+with+Rory+in+Peel.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_-AP-776Ju78/TKIke4ezIXI/AAAAAAAAAGY/TGT9eWO3aZQ/s1600/E2E+Finish+small+with+cross.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5522016206085890418" border="0" alt="" src="http://3.bp.blogspot.com/_-AP-776Ju78/TKIke4ezIXI/AAAAAAAAAGY/TGT9eWO3aZQ/s200/E2E+Finish+small+with+cross.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-7436892246677687483?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/7436892246677687483/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/photos-from-e2e.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/7436892246677687483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/7436892246677687483'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/photos-from-e2e.html' title='Photos from E2E'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_-AP-776Ju78/TKIkf0EfQgI/AAAAAAAAAGo/GiENigrHFzs/s72-c/E2E+Finish+small.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-455262187397100138</id><published>2010-09-27T20:50:00.002+01:00</published><updated>2010-09-27T20:56:45.056+01:00</updated><title type='text'>Success!</title><content type='html'>Hi.  110 miles in a week - 80 in 33.5 hrs at the weekend.&lt;br /&gt;Will post photos tomorrow.&lt;br /&gt;Rory was wonderful on Friday.&lt;br /&gt;His talk inspired and motivated 50 eager participants.&lt;br /&gt;I raised £250.&lt;br /&gt;On saturday we ran north for 40 miles in 10 hours.&lt;br /&gt;The weather all weekend was superb with lovely views from the many hills.&lt;br /&gt;On sunday we walked in the race.&lt;br /&gt;We did it slowly as we helped some novice walkers to Peel.&lt;br /&gt;Then we had to speed up to make the cut-off.&lt;br /&gt;I got a blister and a sore shin from the steep downhills.&lt;br /&gt;However it was long but fantastic.&lt;br /&gt;Rory and I talked alot.&lt;br /&gt;I need to get training hard for JOGLE next year.&lt;br /&gt;I want to run 30 marathons in 38 days - finishing 100 marathons in total on my birthday.&lt;br /&gt;My birthday is November 4th.&lt;br /&gt;&lt;br /&gt;Bye! Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-455262187397100138?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/455262187397100138/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/success.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/455262187397100138'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/455262187397100138'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/success.html' title='Success!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-601986868318290170</id><published>2010-09-23T18:44:00.002+01:00</published><updated>2010-09-23T18:51:00.133+01:00</updated><title type='text'>Unwell!!</title><content type='html'>Hi.  Well I know why the past few days have been exhausting.&lt;br /&gt;I have felt tired and sick.&lt;br /&gt;However things got much worse this morning and thank goodness I have a toilet!&lt;br /&gt;But I could not have run today.&lt;br /&gt;I had to stay home and rest in the hope I can run on saturday and walk on sunday.&lt;br /&gt;I did wonder why 6 miles yesterday seemed like 60!&lt;br /&gt;I am really looking forward to Rory coming tomorrow.&lt;br /&gt;I hope I do feel better by then.&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-601986868318290170?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/601986868318290170/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/unwell.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/601986868318290170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/601986868318290170'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/unwell.html' title='Unwell!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-1569661702361251364</id><published>2010-09-21T18:42:00.002+01:00</published><updated>2010-09-21T18:47:02.364+01:00</updated><title type='text'>Another Run Done!</title><content type='html'>Hi.  Well a glorious run today.&lt;br /&gt;The sun shone and it was warm.  It was an easy 7 miles.&lt;br /&gt;I ran from Peel to Kirk Michael along the Coast Road.&lt;br /&gt;I even managed to catch an earlier bus home I ran faster than planned.&lt;br /&gt;3FM Radio interviewed me during the run.&lt;br /&gt;&lt;br /&gt;Unfortunately the disabled boy I help out with on Tuesdays is not very well.&lt;br /&gt;I pray to God he gets better.  Mum is worried.&lt;br /&gt;&lt;br /&gt;Tomorrow a run from Kirk Michael to ballaugh in the rain!&lt;br /&gt;A rainy day on Thursday too.&lt;br /&gt;I have sold nearly 50 tickets for Rory.&lt;br /&gt;Tomorrow we are going to the Creg to sort out seats etc.&lt;br /&gt;&lt;br /&gt;I must admit I am tired!&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-1569661702361251364?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/1569661702361251364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/another-run-done.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1569661702361251364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1569661702361251364'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/another-run-done.html' title='Another Run Done!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-5483710832946704116</id><published>2010-09-20T20:33:00.002+01:00</published><updated>2010-09-20T20:36:56.385+01:00</updated><title type='text'>E2E Challenge Day One</title><content type='html'>Hi.  Ran 16 miles from the Sound to Peel today.&lt;br /&gt;Mist cleared and sun shone!&lt;br /&gt;Was on Manx Radio at 7.40am.&lt;br /&gt;Was interviewed and filmed by the BBC at Niarbyl and between Dalby and Patrick.&lt;br /&gt;Am very tired now.&lt;br /&gt;The film may be shown tomorrow morning on BBC North West on BBC1.&lt;br /&gt;&lt;br /&gt;7 miles tomorrow - easy!&lt;br /&gt;Sold 42 tickets for Rory's talk on Friday.&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-5483710832946704116?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/5483710832946704116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/e2e-challenge-day-one.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/5483710832946704116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/5483710832946704116'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/e2e-challenge-day-one.html' title='E2E Challenge Day One'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-3902765731759943188</id><published>2010-09-19T16:22:00.002+01:00</published><updated>2010-09-19T16:31:27.240+01:00</updated><title type='text'>A day of Prayer!</title><content type='html'>Hi.  I managed to get through Mass this morning without feeling ill.&lt;br /&gt;This is the first time in 6 weeks!&lt;br /&gt;Only Evensong to go and the day is ended.&lt;br /&gt;&lt;br /&gt;We went to the Waterfall Pub in Glen Maye for lunch.&lt;br /&gt;We ate an emormous roast lamb dinner.&lt;br /&gt;A lady sitting next to us, on her own, was a real pleasure to talk to.&lt;br /&gt;She recognised me and we chatted - sorry for ignoring you Ernie but you were on Facebook!&lt;br /&gt;She is 58 and swims every day in the sea!  Brrrr!&lt;br /&gt;She is amazing and lives by herself so enjoyed our company, I think.&lt;br /&gt;&lt;br /&gt;Anyway a good day today and a nice sleep after Church.&lt;br /&gt;15 miles tomorrow and I am looking forward to running!&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-3902765731759943188?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/3902765731759943188/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/day-of-prayer.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3902765731759943188'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3902765731759943188'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/day-of-prayer.html' title='A day of Prayer!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-4420961795125177226</id><published>2010-09-18T10:18:00.002+01:00</published><updated>2010-09-18T10:26:54.961+01:00</updated><title type='text'>Change of plans to succeed!</title><content type='html'>Hi.  My E2E runnibg challenge has changed again.&lt;br /&gt;I am now running it 3X and not 6X.&lt;br /&gt;Isla Scott has been brilliant in treating my injuries.&lt;br /&gt;I have a stiff tight lower back and left ankle that is manifesting itself in my calf muscle.&lt;br /&gt;She really massaged my back and calf - I am bruised!&lt;br /&gt;My ankle feels much better.&lt;br /&gt;I see her again on Friday.&lt;br /&gt;&lt;br /&gt;So from Monday to Thursday I run a total of 40 miles.&lt;br /&gt;Mon: Sound to Peel (15 miles)&lt;br /&gt;Tues: Peel to Kirk Michael (7 miles)&lt;br /&gt;Wed: Kirk Michael to Ballaugh (5 miles)&lt;br /&gt;Thurs: Ballaugh to Point of Ayre (14 miles).&lt;br /&gt;Then a day off on Friday and Rory arrives for his talk.&lt;br /&gt;&lt;br /&gt;Next weekend Rory and I run the double E2E.&lt;br /&gt;I cannot wait for Rory to come.&lt;br /&gt;I have been tidying the house and getting things for the runs sorted.&lt;br /&gt;&lt;br /&gt;I was interviewed by Manx Radio on Friday.&lt;br /&gt;It goes on air on Monday Morning.&lt;br /&gt;&lt;br /&gt;So far I have sold 34 tickets for Rory's talk - wonderful!&lt;br /&gt;Please get in touch if you want to listen to an amazing guy.&lt;br /&gt;Also if you want to run with us part of the way - please get in touch.&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-4420961795125177226?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/4420961795125177226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/change-of-plans-to-succeed.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4420961795125177226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4420961795125177226'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/change-of-plans-to-succeed.html' title='Change of plans to succeed!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-723141772463387556</id><published>2010-09-15T18:35:00.002+01:00</published><updated>2010-09-15T18:42:50.343+01:00</updated><title type='text'>Optomistic!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_-AP-776Ju78/TJEEoJ2sRaI/AAAAAAAAAGQ/WFpcxu_dzzc/s1600/On+the+run+from+Ramsey+016.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5517196106392159650" border="0" alt="" src="http://4.bp.blogspot.com/_-AP-776Ju78/TJEEoJ2sRaI/AAAAAAAAAGQ/WFpcxu_dzzc/s200/On+the+run+from+Ramsey+016.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_-AP-776Ju78/TJEEnvB96bI/AAAAAAAAAGI/iUI_Hz5rmoc/s1600/On+the+run+from+Ramsey+012.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5517196099191695794" border="0" alt="" src="http://3.bp.blogspot.com/_-AP-776Ju78/TJEEnvB96bI/AAAAAAAAAGI/iUI_Hz5rmoc/s200/On+the+run+from+Ramsey+012.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Hi.&lt;/div&gt;&lt;div&gt;I am feeling more optomistic now about running next week.&lt;/div&gt;&lt;div&gt;I am doing the end to end six times.&lt;/div&gt;&lt;div&gt;I start on Monday at 7.45am from Ramsey.  (There are few buses to the Point of Ayre).&lt;/div&gt;&lt;div&gt;I hope to run between 4.5 to 5mph and take 9-10 hours.&lt;/div&gt;&lt;div&gt;I have supplies hidden along the route so I can support myself.&lt;/div&gt;&lt;div&gt;I am looking forward to Rory's visit.&lt;/div&gt;&lt;div&gt;I have also been sober all of today - good girl!&lt;/div&gt;&lt;div&gt;Bethany.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-723141772463387556?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/723141772463387556/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/optomistic.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/723141772463387556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/723141772463387556'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/optomistic.html' title='Optomistic!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_-AP-776Ju78/TJEEoJ2sRaI/AAAAAAAAAGQ/WFpcxu_dzzc/s72-c/On+the+run+from+Ramsey+016.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-2426753262606946871</id><published>2010-09-11T19:08:00.002+01:00</published><updated>2010-09-11T19:15:17.969+01:00</updated><title type='text'>Good news at last!!</title><content type='html'>Hi.  I have good news at last.&lt;br /&gt;The muscle spasm in my back has gone.&lt;br /&gt;My calf muscle is alot better.&lt;br /&gt;I am on now for 6X E2E.&lt;br /&gt;240 miles in 7 days.&lt;br /&gt;See my website for details: &lt;a href="http://www.manxcat.org.uk/bethany"&gt;www.manxcat.org.uk/bethany&lt;/a&gt;&lt;br /&gt;The BBC are filming me on Monday.&lt;br /&gt;I start running on the 20th Sep and have a rest day on the friday.&lt;br /&gt;I will finish with the racewalk on the 26th sep.&lt;br /&gt;I am really looking forward to the week and have supplies of water and food hidden along the route so I can support myself.&lt;br /&gt;Rory is giving a talk on the 24th sep - tickets still available.&lt;br /&gt;&lt;br /&gt;So good news and watch this space.....&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-2426753262606946871?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/2426753262606946871/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/good-news-at-last.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2426753262606946871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2426753262606946871'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/good-news-at-last.html' title='Good news at last!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-2112383610402083682</id><published>2010-09-01T19:59:00.002+01:00</published><updated>2010-09-01T20:05:48.617+01:00</updated><title type='text'>Trying to get back running....</title><content type='html'>Hi.  Trying to get back running....15 miles today from Ramsey to back home.&lt;br /&gt;My leg felt more or less okay.&lt;br /&gt;It felt odd a bit and now this evening it feels tight again.&lt;br /&gt;I hope to be able to run tomorrow but am not sure.&lt;br /&gt;My back was okay until Baldrine Hill and then it hurt.&lt;br /&gt;However after 5 minutes it was fine.&lt;br /&gt;&lt;br /&gt;Oh well - am I running too soon?&lt;br /&gt;I need to cover 40 miles over 2 days in 3 weeks time.&lt;br /&gt;&lt;br /&gt;The weather has been wonderful today .... an Indian summer maybe?&lt;br /&gt;The views of the Coast were breathtaking.&lt;br /&gt;Another good day tomorrow.&lt;br /&gt;&lt;br /&gt;Bye, Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-2112383610402083682?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/2112383610402083682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/trying-to-get-back-running.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2112383610402083682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2112383610402083682'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/09/trying-to-get-back-running.html' title='Trying to get back running....'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-146187304227318240</id><published>2010-08-26T18:11:00.002+01:00</published><updated>2010-08-26T18:18:59.146+01:00</updated><title type='text'>Positive news!!</title><content type='html'>Hi.  Today I saw a very good sports therapist.&lt;br /&gt;I have 2 pelvic floor execises to do - one on a fitball.&lt;br /&gt;Already I can feel the benefits of using my core muscles.&lt;br /&gt;I sit on a chair now where i can upright.&lt;br /&gt;It is helping and my calf is getting better.&lt;br /&gt;&lt;br /&gt;My garden is amazing.&lt;br /&gt;Potatoes, parsnips, courgette, cucumber, suede,carrots, parsnips, peas, rhubarb, spring onions, cauliflower etc.  They taste amazing - far better than shop bought.&lt;br /&gt;&lt;br /&gt;Today has been wonderful.&lt;br /&gt;The chronic fatigue is at bay with multi vitamins and minerals.&lt;br /&gt;I am kayaking next week.&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-146187304227318240?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/146187304227318240/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/positive-news.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/146187304227318240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/146187304227318240'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/positive-news.html' title='Positive news!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-4334085022435952861</id><published>2010-08-25T20:06:00.002+01:00</published><updated>2010-08-25T20:11:13.622+01:00</updated><title type='text'>New Hope!!</title><content type='html'>Hi.  Good news today.&lt;br /&gt;My calf muscles are fine - no tears etc.&lt;br /&gt;It is my back.  The muscles in my back are too big and strong and my abs and pelvic floor are too weak.  This means I lean forward with my bum out, trapping nerves that go to my calves.&lt;br /&gt;The answer is to sit up straight and do abs exercises.&lt;br /&gt;Hooray - i may be able to run soon!&lt;br /&gt;&lt;br /&gt;I also went kayaking today on Mooragh Park Lake.&lt;br /&gt;It was fantastic - smooth and sunny.&lt;br /&gt;Getting in and out of the kayak was a problem.&lt;br /&gt;Fortunately I did not fall in.&lt;br /&gt;I did get wet legs and feet from paddling - need shorts next time!&lt;br /&gt;Hope to do more of it - only £3 per half hour.&lt;br /&gt;&lt;br /&gt;Good day today - I feel happy!&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-4334085022435952861?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/4334085022435952861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/new-hope.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4334085022435952861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4334085022435952861'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/new-hope.html' title='New Hope!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-8292277490914577996</id><published>2010-08-24T19:53:00.002+01:00</published><updated>2010-08-24T19:57:48.429+01:00</updated><title type='text'>A bit of hope tomorrow!</title><content type='html'>Hi.  Seeing the island's sports doctor tomorrow about my injured calf muscle.&lt;br /&gt;He has an ultrasound scanner.&lt;br /&gt;I hope to have a diagnosis tomorrow.&lt;br /&gt;If not I am seeing a sports injury therapist on Thursday.&lt;br /&gt;&lt;br /&gt;It is so frustrating not being able to racewalk or run.&lt;br /&gt;My calf is fine on the flat and downhill, but not uphill.&lt;br /&gt;I have not tried running on it for 2 weeks when I ended up at A&amp;amp;E.&lt;br /&gt;I pray it is not serious and I will be able to walk the challenge in September.&lt;br /&gt;&lt;br /&gt;Bethany&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-8292277490914577996?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/8292277490914577996/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/bit-of-hope-tomorrow.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8292277490914577996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8292277490914577996'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/bit-of-hope-tomorrow.html' title='A bit of hope tomorrow!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-1672005332364570175</id><published>2010-08-21T20:16:00.004+01:00</published><updated>2010-10-12T21:04:41.001+01:00</updated><title type='text'>Southport Flower Show</title><content type='html'>&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_-AP-776Ju78/THAo0uzgxfI/AAAAAAAAAF4/daMkZvrmRf8/s1600/Small+Garden+at+Southport5.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507947230656513522" border="0" alt="" src="http://1.bp.blogspot.com/_-AP-776Ju78/THAo0uzgxfI/AAAAAAAAAF4/daMkZvrmRf8/s200/Small+Garden+at+Southport5.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_-AP-776Ju78/THAo0MvEMsI/AAAAAAAAAFw/SEve7393vgo/s1600/Small+Garden+at+Southport4.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507947221511058114" border="0" alt="" src="http://3.bp.blogspot.com/_-AP-776Ju78/THAo0MvEMsI/AAAAAAAAAFw/SEve7393vgo/s200/Small+Garden+at+Southport4.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_-AP-776Ju78/THAo0D5jzzI/AAAAAAAAAFo/diq42hm7FlU/s1600/Small+Garden+at+Southport3.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507947219139153714" border="0" alt="" src="http://2.bp.blogspot.com/_-AP-776Ju78/THAo0D5jzzI/AAAAAAAAAFo/diq42hm7FlU/s200/Small+Garden+at+Southport3.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_-AP-776Ju78/THAoziPBMfI/AAAAAAAAAFg/M9KuYQ_gm6c/s1600/Small+Garden+at+Southport2.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507947210102354418" border="0" alt="" src="http://2.bp.blogspot.com/_-AP-776Ju78/THAoziPBMfI/AAAAAAAAAFg/M9KuYQ_gm6c/s200/Small+Garden+at+Southport2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_-AP-776Ju78/THAozYLZoMI/AAAAAAAAAFY/R8sg0XHP4Js/s1600/Small+Garden+at+Southport.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507947207402823874" border="0" alt="" src="http://1.bp.blogspot.com/_-AP-776Ju78/THAozYLZoMI/AAAAAAAAAFY/R8sg0XHP4Js/s200/Small+Garden+at+Southport.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_-AP-776Ju78/THAoFJ9yfUI/AAAAAAAAAFQ/3FrqYrN9FwM/s1600/Small+engines+of+Manannan.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 150px; FLOAT: right; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507946413313654082" border="0" alt="" src="http://1.bp.blogspot.com/_-AP-776Ju78/THAoFJ9yfUI/AAAAAAAAAFQ/3FrqYrN9FwM/s200/Small+engines+of+Manannan.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_-AP-776Ju78/THAoFNuZztI/AAAAAAAAAFI/wmsQcVM8soA/s1600/Small+Bethany+with+sunflowers.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507946414322863826" border="0" alt="" src="http://4.bp.blogspot.com/_-AP-776Ju78/THAoFNuZztI/AAAAAAAAAFI/wmsQcVM8soA/s200/Small+Bethany+with+sunflowers.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_-AP-776Ju78/THAoE593-8I/AAAAAAAAAFA/fm3a680Jfso/s1600/Small+Bethany+at+Southport.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507946409019046850" border="0" alt="" src="http://1.bp.blogspot.com/_-AP-776Ju78/THAoE593-8I/AAAAAAAAAFA/fm3a680Jfso/s200/Small+Bethany+at+Southport.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Hi. Yesterday I spent a day away - well a full day.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The force 8 gale in the Irish Sea meant our 7 hour visit to the UK turned into 10 hours!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;I arrived with Ernie at 11am after a queasy, bumpy sailing.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Trust me to run out of seasick pills the day before we set sail!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;We found the coach - eventually - and began our trip to Southport.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The flower show was amazing.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The highlight were the eagles and vultures.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;We met the Hopwood's and enjoyed Pimm's with them.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;We headed back to Liverpool at 5.30pm.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;We ate tea at Rigby's before ringing the bells at Pierhead.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The boat left at 10pm. I slept on the floor.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The crossing was now calm.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;I fell asleep for 3 hours to wake up at Douglas Breakwater.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;We were back home - it was 1.30am!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;However the photos will tell you it was good - well worth it.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;A lie-in was all that was required!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Sleep and more sleep.....&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Bethany.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-1672005332364570175?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/1672005332364570175/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/southport-flower-show.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1672005332364570175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1672005332364570175'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/southport-flower-show.html' title='Southport Flower Show'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_-AP-776Ju78/THAo0uzgxfI/AAAAAAAAAF4/daMkZvrmRf8/s72-c/Small+Garden+at+Southport5.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-8886854835809857827</id><published>2010-08-19T21:25:00.002+01:00</published><updated>2010-08-19T21:31:16.695+01:00</updated><title type='text'>A&amp;E today.</title><content type='html'>Hi.  Saw the consultant this morning.&lt;br /&gt;He said it was not compartment syndrome.&lt;br /&gt;I am not really sure what it is.&lt;br /&gt;However he has referred me for physio.&lt;br /&gt;How long the wait for the appt will be I do not know.&lt;br /&gt;My leg feels fine so 3 weeks more rest.&lt;br /&gt;&lt;br /&gt;Saw my nephew this afternoon - he is lovely!&lt;br /&gt;We played in Onchan Park and had an ice cream.&lt;br /&gt;His ear infection has cleared up and he is cheeky and happy.&lt;br /&gt;Oh what it is like to be 20 months old!&lt;br /&gt;&lt;br /&gt;Went swimming and was the first Mount Murray member to go to the 'Meet &amp;amp; Greet'.&lt;br /&gt;I met the boss, Jason, and had some buffet.&lt;br /&gt;&lt;br /&gt;This evening Ernie helped my friend with her computer.&lt;br /&gt;We got it working, but we need a few bits and pieces for it.&lt;br /&gt;She has a printer but no CD software for it!&lt;br /&gt;&lt;br /&gt;Off to bed.&lt;br /&gt;Up early tomorrow - Southport Flower Show for the day.&lt;br /&gt;Cannot wait.&lt;br /&gt;Hope to meet the Hopwood's when we are there as they are going too.&lt;br /&gt;They live in Crosby.&lt;br /&gt;Lots of photos tomorrow.&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-8886854835809857827?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/8886854835809857827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/today.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8886854835809857827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8886854835809857827'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/today.html' title='A&amp;E today.'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-4892550454460245110</id><published>2010-08-18T11:27:00.002+01:00</published><updated>2010-08-18T11:32:09.625+01:00</updated><title type='text'>Chronic Compartment Syndrome?</title><content type='html'>Hi.  Well the chronic fatigue may be SAD (Seasonal Affective Disorder) so my SAD lamp is on.&lt;br /&gt;Also Rory said I may have calf muscle pain as my muscle may be too big.&lt;br /&gt;Having looked on the Internet, I probably have chronic compartment syndrome.&lt;br /&gt;My calf muscle is being squeezed in its sheath.&lt;br /&gt;I have huge calf muscles and the pain when the muscle contracts, when running, is phenomenal.&lt;br /&gt;I may have to have an op to release the muscle and stop blood vessels and nerves being damaged permanently.&lt;br /&gt;I will talk to the A&amp;amp;E doctor tomorrow.&lt;br /&gt;Why was it not diagnosed last week in A&amp;amp;E?&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-4892550454460245110?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/4892550454460245110/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/chronic-compartment-syndrome.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4892550454460245110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4892550454460245110'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/chronic-compartment-syndrome.html' title='Chronic Compartment Syndrome?'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-2220256715334885196</id><published>2010-08-16T18:31:00.002+01:00</published><updated>2010-08-16T18:37:08.939+01:00</updated><title type='text'>Chronic Fatigue!!</title><content type='html'>Hi.  Well it is official - I have done too much.&lt;br /&gt;I have chronic fatigue syndrome.  No diagnostic test except I am knackered.&lt;br /&gt;However I am not going to take this lying down - literally.&lt;br /&gt;After a sleepy morning, I went swimming to get my endorphins going.&lt;br /&gt;The Mount Murray pool is warm and I tried to stretch my sore legs.&lt;br /&gt;It was so good to get my heartrate up again.&lt;br /&gt;I intend to swim every day.&lt;br /&gt;I still hope I can get myself better to run or walk in 5 weeks time.&lt;br /&gt;&lt;br /&gt;Think positive,&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-2220256715334885196?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/2220256715334885196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/chronic-fatigue.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2220256715334885196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2220256715334885196'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/chronic-fatigue.html' title='Chronic Fatigue!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-7982930551853819582</id><published>2010-08-13T20:44:00.003+01:00</published><updated>2010-08-13T20:54:45.477+01:00</updated><title type='text'>Coming to terms with injury.</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_-AP-776Ju78/TGWiPvhFoRI/AAAAAAAAAE4/y2KQbmOUplw/s1600/Suede+Aug+small.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5504984510867284242" border="0" alt="" src="http://3.bp.blogspot.com/_-AP-776Ju78/TGWiPvhFoRI/AAAAAAAAAE4/y2KQbmOUplw/s200/Suede+Aug+small.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_-AP-776Ju78/TGWiPQLPC8I/AAAAAAAAAEw/qYMxWKx02FU/s1600/Small+veg+patch+Aug+2010+small.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5504984502454127554" border="0" alt="" src="http://4.bp.blogspot.com/_-AP-776Ju78/TGWiPQLPC8I/AAAAAAAAAEw/qYMxWKx02FU/s200/Small+veg+patch+Aug+2010+small.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_-AP-776Ju78/TGWiPB50LeI/AAAAAAAAAEo/MCQlX-3KlJ0/s1600/Beans+and+veg+patch+Aug+small.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5504984498622967266" border="0" alt="" src="http://4.bp.blogspot.com/_-AP-776Ju78/TGWiPB50LeI/AAAAAAAAAEo/MCQlX-3KlJ0/s200/Beans+and+veg+patch+Aug+small.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_-AP-776Ju78/TGWiOgFGJtI/AAAAAAAAAEg/NtoMcXaRCuA/s1600/Peas+Aug+2010+small.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5504984489543476946" border="0" alt="" src="http://4.bp.blogspot.com/_-AP-776Ju78/TGWiOgFGJtI/AAAAAAAAAEg/NtoMcXaRCuA/s200/Peas+Aug+2010+small.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_-AP-776Ju78/TGWiOb2DkJI/AAAAAAAAAEY/lt6-VlRjBzA/s1600/Big+veg+patch+left+small.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5504984488406651026" border="0" alt="" src="http://4.bp.blogspot.com/_-AP-776Ju78/TGWiOb2DkJI/AAAAAAAAAEY/lt6-VlRjBzA/s200/Big+veg+patch+left+small.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Hi. Not good news.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;My Dad tells me to take 3-6 months off to heal my leg.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;He should know as he is a doctor.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;I will re-assess my leg in 4 weeks time.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;I need to do the end to end challenge for my sanity.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Can I walk it?&lt;/div&gt;&lt;br /&gt;&lt;div&gt;If my calf will last to the end of September, I will take time off.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Perhaps e2e 3 times in September with Rory.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Then e2e 10 times next July.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;I am looking at kayaking to exercise without leg involvement.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;It will make me stronger.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Then i may be a better athlete.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;I wish.....&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;My garden, however, looks fantastic.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Look at the photos - amazing!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Bethany.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-7982930551853819582?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/7982930551853819582/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/coming-to-terms-with-injury.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/7982930551853819582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/7982930551853819582'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/coming-to-terms-with-injury.html' title='Coming to terms with injury.'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_-AP-776Ju78/TGWiPvhFoRI/AAAAAAAAAE4/y2KQbmOUplw/s72-c/Suede+Aug+small.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-3436979510312557317</id><published>2010-08-12T18:18:00.002+01:00</published><updated>2010-08-12T18:24:08.644+01:00</updated><title type='text'>Disaster!</title><content type='html'>Hi.  The worst thing has happened.&lt;br /&gt;my calf muscle is strained and I cannot run.&lt;br /&gt;I am resting for 4 weeks in the hope that it recovers.&lt;br /&gt;I hope to amend my forthcoming challenge and walk it.&lt;br /&gt;It is a real setback and I may have to do something other than running.&lt;br /&gt;I would like to try kayaking and rest my leg.&lt;br /&gt;I am proud of what I have achieved in running over the past 6 years.&lt;br /&gt;i hope to channel my energy into something new and gain a world record.&lt;br /&gt;I also hope I can run / walk again soon.&lt;br /&gt;Pray for me!&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-3436979510312557317?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/3436979510312557317/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/disaster.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3436979510312557317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3436979510312557317'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/disaster.html' title='Disaster!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-3599950273749552626</id><published>2010-08-05T19:09:00.003+01:00</published><updated>2010-08-05T19:14:36.396+01:00</updated><title type='text'>My calf - not good!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_-AP-776Ju78/TFr-zulwBeI/AAAAAAAAAEQ/jbiGWoTcCuE/s1600/Harbour+Ramsey+small1.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5501990059419633122" border="0" alt="" src="http://3.bp.blogspot.com/_-AP-776Ju78/TFr-zulwBeI/AAAAAAAAAEQ/jbiGWoTcCuE/s200/Harbour+Ramsey+small1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_-AP-776Ju78/TFr-zc_VHVI/AAAAAAAAAEI/342oemro_Rc/s1600/Trim+Track+Mooragh+Park1+small.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5501990054695083346" border="0" alt="" src="http://3.bp.blogspot.com/_-AP-776Ju78/TFr-zc_VHVI/AAAAAAAAAEI/342oemro_Rc/s200/Trim+Track+Mooragh+Park1+small.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Hi. Ran 5 miles this morning with moderate calf pain.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Why?&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Sickness and then this!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-3599950273749552626?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/3599950273749552626/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/my-calf-not-good.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3599950273749552626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3599950273749552626'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/my-calf-not-good.html' title='My calf - not good!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_-AP-776Ju78/TFr-zulwBeI/AAAAAAAAAEQ/jbiGWoTcCuE/s72-c/Harbour+Ramsey+small1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-6283685298788003056</id><published>2010-08-03T11:46:00.001+01:00</published><updated>2010-08-03T11:49:45.143+01:00</updated><title type='text'>A long slow recovery....</title><content type='html'>Hi.  Well it is 9 days since I became ill and 2 doctor's visits.&lt;br /&gt;However the recovery has begun and each day now i feel better.&lt;br /&gt;I ran a mile yesterday.....yes, Bethany ran just one mile.&lt;br /&gt;It took 11 minutes of exhaustion.&lt;br /&gt;However 3 miles today took 30 minutes and was great.&lt;br /&gt;My legs felt fantastic! Arms though were heavy.&lt;br /&gt;Relaxing with Eddie Izzard now.&lt;br /&gt;One day at a time.....&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-6283685298788003056?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/6283685298788003056/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/long-slow-recovery.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6283685298788003056'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6283685298788003056'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/long-slow-recovery.html' title='A long slow recovery....'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-619706395903231273</id><published>2010-08-01T20:49:00.002+01:00</published><updated>2010-08-01T20:55:55.616+01:00</updated><title type='text'>So exhausted......why?</title><content type='html'>Hi.  Well I have not run since those 30 miles.&lt;br /&gt;Last Sunday afternoon the exhaustion hit me at the NSC whilst taking the race results up to the computer room - 22 steps each time.&lt;br /&gt;I made it to Evensong, thinking I was drunk!&lt;br /&gt;Then a week of exhaustion and going up and down.&lt;br /&gt;Twice to the doctors to be diagnosed both times with Gastric Flu.&lt;br /&gt;Gastric Flu?  It does not feel like it.&lt;br /&gt;The gastric bit does not feel right - and the flu bit is missing.  What?&lt;br /&gt;I feel ill in the mornings and well in the evenings.  Why?&lt;br /&gt;I hope it is not ME.&lt;br /&gt;I feel a fraud - using sickness to get attention!&lt;br /&gt;But this is not me.  I want to be running.  I like that attention.&lt;br /&gt;I am the one exuding energy - the life and soul of the party.&lt;br /&gt;Not comatose on the settee.&lt;br /&gt;Ernie has been wonderful looking after me.  He is a gem.&lt;br /&gt;Please God - let me get better.  Let me fight this exhaustion.  Let me run!&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-619706395903231273?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/619706395903231273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/so-exhaustedwhy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/619706395903231273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/619706395903231273'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/08/so-exhaustedwhy.html' title='So exhausted......why?'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-1711501090695961577</id><published>2010-07-23T20:45:00.002+01:00</published><updated>2010-07-23T21:00:35.787+01:00</updated><title type='text'>30 miles to Ramsey!</title><content type='html'>Hi.  Well yesterday I got past Kirk Michael.&lt;br /&gt;Starting from Port Erin I got to Peel in 2 and 3/4 hours.&lt;br /&gt;The Sloc was beautiful.  i love the hills.  i run on the roads.&lt;br /&gt;I asked a guy in Dalby if he could fill my water bottle.&lt;br /&gt;He was watering his plants and joked that if he gave me water from his watering can, the plant food in it would make me go faster!  If only!  A bit of miracle-go!&lt;br /&gt;I had a sandwich in the Creek Inn before heading to Kirk Michael.&lt;br /&gt;I hate the Peel to K. Michael road as the pavement is awful to run on.&lt;br /&gt;It is like doing x-country.&lt;br /&gt;After a custard slice in K. Michael i ran to Ramsey along the main road.&lt;br /&gt;It took me six and a half hours, averaging 12 minute miles.&lt;br /&gt;The bus to Laxey and a pint with Ernie to relax with.&lt;br /&gt;Ernie cooked me dinner - steak and kindney pud (well steak, could not find the kidney!)&lt;br /&gt;&lt;br /&gt;Today cleaning the church and the powerplate.&lt;br /&gt;Would have loved to have run today but too many pressures.&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-1711501090695961577?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/1711501090695961577/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/07/30-miles-to-ramsey.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1711501090695961577'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1711501090695961577'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/07/30-miles-to-ramsey.html' title='30 miles to Ramsey!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-5655314914266723732</id><published>2010-07-18T21:54:00.002+01:00</published><updated>2010-07-18T21:58:16.876+01:00</updated><title type='text'>Singing with God!</title><content type='html'>Hi.  Today was a church day.&lt;br /&gt;An all age praise service in the morning, which had us all marching round the church with the children shaking bells and tambourines.&lt;br /&gt;An afternoon of catching up and cooking a roast beef dinner.&lt;br /&gt;We ate home-grown rhubarb crumble too.&lt;br /&gt;Then Parish Communion and 5 more hymns.&lt;br /&gt;There is a spiritual presence in the Choir Stalls.  I can feel it.  It pins me to my seat and feels heavy.  It exhausts me!&lt;br /&gt;Then a trip to get an officials signature towards, what I hope, will be a 24 hour running record for an IOM female runner.&lt;br /&gt;Home and now to bed.  I will pray for an alcoholic who looked ill at Church.&lt;br /&gt;Why is alcohol so addictive?&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-5655314914266723732?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/5655314914266723732/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/07/singing-with-god.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/5655314914266723732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/5655314914266723732'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/07/singing-with-god.html' title='Singing with God!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-2841111637731735747</id><published>2010-07-12T20:16:00.002+01:00</published><updated>2010-07-12T20:24:09.219+01:00</updated><title type='text'>I tried hard!</title><content type='html'>&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5493101699030050946" border="0" alt="" src="http://1.bp.blogspot.com/_-AP-776Ju78/TDtq5D3H6II/AAAAAAAAAD4/4yYwOdZIK58/s200/Flower+Festival+2010+no.1+012.JPG" /&gt;&lt;a href="http://3.bp.blogspot.com/_-AP-776Ju78/TDtq5mO_u7I/AAAAAAAAAEA/IAeGaDKT4Rk/s1600/Flower+Festival+2010+2.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5493101708256983986" border="0" alt="" src="http://3.bp.blogspot.com/_-AP-776Ju78/TDtq5mO_u7I/AAAAAAAAAEA/IAeGaDKT4Rk/s200/Flower+Festival+2010+2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt; Hi.  I visited 14 flower festival churches in total.  I ran to Braddan Old Church - 9 miles from Ramsey - and the ladies there were astonished.  Needless to say, we had a long chat about the Double Parish Walk 2008.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Ran 15 miles today.  a bit disappointed it was not more but maybe I need to do shorter runs for now and more of them.  I had a powerplate session before running today, so that meant my legs had a good workout!&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Have a good day tomorrow,&lt;/div&gt;&lt;div&gt;Bethany.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-2841111637731735747?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/2841111637731735747/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/07/i-tried-hard.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2841111637731735747'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2841111637731735747'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/07/i-tried-hard.html' title='I tried hard!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_-AP-776Ju78/TDtq5D3H6II/AAAAAAAAAD4/4yYwOdZIK58/s72-c/Flower+Festival+2010+no.1+012.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-7765408904749436844</id><published>2010-07-07T19:09:00.002+01:00</published><updated>2010-07-07T19:15:59.219+01:00</updated><title type='text'>Sniffin' still!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_-AP-776Ju78/TDTD2s77lgI/AAAAAAAAADw/2RNsbfzihzo/s1600/Beat+Retreat+with+Royal+Marines+005.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5491229190214358530" border="0" alt="" src="http://4.bp.blogspot.com/_-AP-776Ju78/TDTD2s77lgI/AAAAAAAAADw/2RNsbfzihzo/s200/Beat+Retreat+with+Royal+Marines+005.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_-AP-776Ju78/TDTD1iqI6-I/AAAAAAAAADo/xAx8TbxnpAI/s1600/Beat+Retreat+with+Royal+Marines+017.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5491229170275511266" border="0" alt="" src="http://1.bp.blogspot.com/_-AP-776Ju78/TDTD1iqI6-I/AAAAAAAAADo/xAx8TbxnpAI/s200/Beat+Retreat+with+Royal+Marines+017.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;Hi.  Despite infected sinuses I still managed to get to Tynwald to see the Royal marines beating the retreat.  Wonderful!  The evening was dry and sunny at St Johns.  I hope to get back to running tomorrow if I feel better.  Bye!!&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-7765408904749436844?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/7765408904749436844/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/07/sniffin-still.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/7765408904749436844'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/7765408904749436844'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/07/sniffin-still.html' title='Sniffin&apos; still!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_-AP-776Ju78/TDTD2s77lgI/AAAAAAAAADw/2RNsbfzihzo/s72-c/Beat+Retreat+with+Royal+Marines+005.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-4168502906300104341</id><published>2010-07-02T17:23:00.002+01:00</published><updated>2010-07-02T17:29:36.084+01:00</updated><title type='text'>Wish i could chop off my nose!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_-AP-776Ju78/TC4S-xtRgHI/AAAAAAAAADg/NgdLv2iXdMM/s1600/Star+Club+003.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5489345865515630706" border="0" alt="" src="http://1.bp.blogspot.com/_-AP-776Ju78/TC4S-xtRgHI/AAAAAAAAADg/NgdLv2iXdMM/s200/Star+Club+003.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;Hi.  Well more sponsor money handed over today.&lt;br /&gt;This time to the Star club - a clubhouse run for and by people with mental health issues.&lt;br /&gt;Today we had a Manx Day.&lt;br /&gt;Lots of Manx Cheese and Bonnag, and then a Manx Quiz.&lt;br /&gt;I performed a dance to 'Pot of Gold' combining Irish Dancing with American Line Dancing.  I wore a sparkly skirt and emerald top.&lt;br /&gt;Thanks to all at the Star Club for the lunch and friendship.&lt;br /&gt;&lt;br /&gt;My nose is not good.&lt;br /&gt;It is running alot.&lt;br /&gt;I hope it is a cold and not hayfever.&lt;br /&gt;Have not run today - do not think I could.&lt;br /&gt;Gardening tomorrow and I need my voice to read at Mass.&lt;br /&gt;&lt;br /&gt;Bye!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-4168502906300104341?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/4168502906300104341/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/07/wish-i-could-chop-off-my-nose.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4168502906300104341'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4168502906300104341'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/07/wish-i-could-chop-off-my-nose.html' title='Wish i could chop off my nose!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_-AP-776Ju78/TC4S-xtRgHI/AAAAAAAAADg/NgdLv2iXdMM/s72-c/Star+Club+003.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-2973805582387286612</id><published>2010-07-01T18:07:00.002+01:00</published><updated>2010-07-01T18:13:38.383+01:00</updated><title type='text'>Full of cold!!</title><content type='html'>Hi.  Well....today I croaked, coughed and sneezed.&lt;br /&gt;A nice summer cold!&lt;br /&gt;No idea how I caught it and I hope I do not spread it.&lt;br /&gt;&lt;br /&gt;I had a wonderful 12 mile run last night after 6pm.&lt;br /&gt;It was lovley running in the cool sunshine.&lt;br /&gt;I swallowed one fly and got another in my eye.&lt;br /&gt;However it was lovely that the pollen was low.&lt;br /&gt;&lt;br /&gt;Today, choreographed a dance for the Star Club tomorrow.&lt;br /&gt;It is Irish / American.&lt;br /&gt;we are having a Manx afternoon tomorrow.&lt;br /&gt;&lt;br /&gt;Ernie is cooking his tea.&lt;br /&gt;I am relaxing with my handkerchief!&lt;br /&gt;&lt;br /&gt;Best wishes,&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-2973805582387286612?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/2973805582387286612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/07/full-of-cold.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2973805582387286612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2973805582387286612'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/07/full-of-cold.html' title='Full of cold!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-3669204250210699038</id><published>2010-06-28T16:45:00.002+01:00</published><updated>2010-06-28T16:56:39.456+01:00</updated><title type='text'>Bethany in the mist!!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_-AP-776Ju78/TCjExPUaK5I/AAAAAAAAADY/aoaKoNZJRAw/s1600/bethany+on+28th+june+2010+017.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487852496155716498" border="0" alt="" src="http://1.bp.blogspot.com/_-AP-776Ju78/TCjExPUaK5I/AAAAAAAAADY/aoaKoNZJRAw/s200/bethany+on+28th+june+2010+017.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_-AP-776Ju78/TCjEw7iw40I/AAAAAAAAADQ/-jwfgAgDnF4/s1600/bethany+on+28th+june+2010+013.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487852490847216450" border="0" alt="" src="http://2.bp.blogspot.com/_-AP-776Ju78/TCjEw7iw40I/AAAAAAAAADQ/-jwfgAgDnF4/s200/bethany+on+28th+june+2010+013.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_-AP-776Ju78/TCjEwSZmO7I/AAAAAAAAADI/ApzrQ7ZnXHA/s1600/bethany+on+28th+june+2010+004.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487852479802915762" border="0" alt="" src="http://2.bp.blogspot.com/_-AP-776Ju78/TCjEwSZmO7I/AAAAAAAAADI/ApzrQ7ZnXHA/s200/bethany+on+28th+june+2010+004.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Hi.  Well the Parish Walk.  Above are my bellringer friends going to Rushen or Peel.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Today I ran 10 miles.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Bradda Head and the Tower Of Refuge looked stunning.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;It was cold and misty and then hot and dry.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;I got fed up with taking clothes on or off.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Oh well, I am sure the 10 e2e walk will work, despite the weather.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;I am up for the challenge!&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;bye!!&lt;/div&gt;&lt;div&gt;Bethany.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-3669204250210699038?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/3669204250210699038/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/bethany-in-mist.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3669204250210699038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3669204250210699038'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/bethany-in-mist.html' title='Bethany in the mist!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_-AP-776Ju78/TCjExPUaK5I/AAAAAAAAADY/aoaKoNZJRAw/s72-c/bethany+on+28th+june+2010+017.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-3457903327717934828</id><published>2010-06-24T19:07:00.002+01:00</published><updated>2010-06-24T19:10:53.799+01:00</updated><title type='text'>Marathon Lady</title><content type='html'>Hi.  Well 26.2 miles run today in the sunshine.&lt;br /&gt;Ran from Point Of Ayre to Peel and around Peel for 4 miles.&lt;br /&gt;The shop at Kirk Michael provided a wonderful sandwich.&lt;br /&gt;The shop at Peel a lovely pasty.&lt;br /&gt;The flies and the roadworks were troublesome.&lt;br /&gt;&lt;br /&gt;I am relaxing now in front of the TV.&lt;br /&gt;Need to water the garden.&lt;br /&gt;Hope we don't have a hosepipe ban else it is the watering can.&lt;br /&gt;&lt;br /&gt;Bye!!&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-3457903327717934828?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/3457903327717934828/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/marathon-lady.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3457903327717934828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3457903327717934828'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/marathon-lady.html' title='Marathon Lady'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-2934486691378408541</id><published>2010-06-22T17:17:00.003+01:00</published><updated>2010-06-22T17:25:33.328+01:00</updated><title type='text'>What a wonderful World!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_-AP-776Ju78/TCDjI6XbxdI/AAAAAAAAADA/97VAqRto6ok/s1600/Bishop%27s+covenant+-+small.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5485634088383268306" border="0" alt="" src="http://1.bp.blogspot.com/_-AP-776Ju78/TCDjI6XbxdI/AAAAAAAAADA/97VAqRto6ok/s200/Bishop%27s+covenant+-+small.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_-AP-776Ju78/TCDjIr8lM9I/AAAAAAAAAC4/AULa2P_mOCw/s1600/Inside+the+tent+-+small.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5485634084512543698" border="0" alt="" src="http://2.bp.blogspot.com/_-AP-776Ju78/TCDjIr8lM9I/AAAAAAAAAC4/AULa2P_mOCw/s200/Inside+the+tent+-+small.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_-AP-776Ju78/TCDjIGxog-I/AAAAAAAAACw/QuOpU4OA8iM/s1600/IOM+Tent+-+small.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5485634074534511586" border="0" alt="" src="http://3.bp.blogspot.com/_-AP-776Ju78/TCDjIGxog-I/AAAAAAAAACw/QuOpU4OA8iM/s200/IOM+Tent+-+small.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Hi. Well the past few days have been battling tiredness.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;I ran 17 miles on saturday from the Sound to Peel.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Today I ran from Peel to Port Erin over the Sloc.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;The views were beautiful.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;It was almost heavenly.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;I love running!&lt;br /&gt;&lt;/div&gt;&lt;div&gt;My brain behaved itself too and I was intrusive thought-free.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;On Sunday I went to the ecumenical service in the Bay Festival Tent. (See photos).&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;It was good although I think alot of work needs to be done to combine individual churches.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;It was not truly ecumenical, but 2,000 people attended.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;David's 'pink party' was good.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;We ate salmon sandwiches and pink fairy cakes and strawberries.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Bye!&lt;/div&gt;&lt;div&gt;Bethany.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-2934486691378408541?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/2934486691378408541/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/what-wonderful-world.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2934486691378408541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2934486691378408541'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/what-wonderful-world.html' title='What a wonderful World!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_-AP-776Ju78/TCDjI6XbxdI/AAAAAAAAADA/97VAqRto6ok/s72-c/Bishop%27s+covenant+-+small.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-4253339016443523021</id><published>2010-06-17T21:41:00.002+01:00</published><updated>2010-06-17T21:51:28.402+01:00</updated><title type='text'>Leap of Faith</title><content type='html'>Hi, well today I learnt a big lesson.&lt;br /&gt;I need to eat alot more food to stop the blood sugar crashes.&lt;br /&gt;To do this I must overcome my fear of food and putting on weight.&lt;br /&gt;Take, for example, the fairy cakes today.&lt;br /&gt;I avoided the chocolate ones and took a plain one because I was too scared ther chocolate one would put lots of weight on me.  How stupid is that?!&lt;br /&gt;&lt;br /&gt;I ran 3 miles from St John's to Peel.&lt;br /&gt;I then rang the bells at the Cathedral for the Canon's mother's funeral.&lt;br /&gt;I enjoyed it - they are nice bells and we rang call changes.&lt;br /&gt;I then tolled the half muffled tenor as the coffin left the church.&lt;br /&gt;I then ran home from Peel.&lt;br /&gt;I called in at my Aunt's house along the way as it was sooo hot and I saw Mum driving there with my nephew. &lt;br /&gt;I later rescued a woman's dog lead that had fallen onto the path.&lt;br /&gt;I ran after her and ran a mile further than I had planned.&lt;br /&gt;That meant I ran 17.4 miles and felt good.&lt;br /&gt;&lt;br /&gt;Tonight the home group was about the Holy Spirit.&lt;br /&gt;Also the 'leap of faith' that we must make to trust in God.&lt;br /&gt;The Spirit is there to guide us if we let him in.&lt;br /&gt;I love the Holy Spirit!&lt;br /&gt;&lt;br /&gt;Bethany&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-4253339016443523021?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/4253339016443523021/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/leap-of-faith.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4253339016443523021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4253339016443523021'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/leap-of-faith.html' title='Leap of Faith'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-5532917258528989826</id><published>2010-06-17T05:00:00.002+01:00</published><updated>2010-06-17T05:06:34.677+01:00</updated><title type='text'>Hypo's!!</title><content type='html'>Hi.  Well yesterday, altogether, went well.&lt;br /&gt;I woke up feeling exhausted - low blood sugar.&lt;br /&gt;After some food I felt much better until my blood sugars again crashed in Shoprite.&lt;br /&gt;Tiny Tots was loud and chaos.  6 youngsters under 4years of age!&lt;br /&gt;Helped a friend too buy a TV from Tesco's.&lt;br /&gt;It was a 37 inch flat screen.&lt;br /&gt;Isn't techno great!&lt;br /&gt;&lt;br /&gt;My garden is taking shape.&lt;br /&gt;Everything is growing and doing well.&lt;br /&gt;The lettuce I am eating and there is 1 red strawberry.&lt;br /&gt;I have put netting over to stop the birds eating the fruit.&lt;br /&gt;I transplanted 15 tomato plants into larger pots.&lt;br /&gt;They have taken over the porch now!&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-5532917258528989826?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/5532917258528989826/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/hypos.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/5532917258528989826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/5532917258528989826'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/hypos.html' title='Hypo&apos;s!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-6027741317695791443</id><published>2010-06-15T20:42:00.005+01:00</published><updated>2010-06-15T20:57:23.791+01:00</updated><title type='text'>Running between exhaustion!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_-AP-776Ju78/TBfYHi4C4_I/AAAAAAAAACo/GbF0II9hOlc/s1600/(small)+Bethany+run+in+Peel001.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5483088695479428082" border="0" alt="" src="http://2.bp.blogspot.com/_-AP-776Ju78/TBfYHi4C4_I/AAAAAAAAACo/GbF0II9hOlc/s200/(small)+Bethany+run+in+Peel001.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_-AP-776Ju78/TBfYHJkaGZI/AAAAAAAAACg/QkI98j6A61s/s1600/(Small)+Bethany+on+training+run+005.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 150px; FLOAT: left; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5483088688686176658" border="0" alt="" src="http://4.bp.blogspot.com/_-AP-776Ju78/TBfYHJkaGZI/AAAAAAAAACg/QkI98j6A61s/s200/(Small)+Bethany+on+training+run+005.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;a href="http://2.bp.blogspot.com/_-AP-776Ju78/TBfYGTnn7II/AAAAAAAAACY/mEzYOl3Wknc/s1600/(Small)+Bethany+on+training+run+002.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 150px; FLOAT: left; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5483088674204150914" border="0" alt="" src="http://2.bp.blogspot.com/_-AP-776Ju78/TBfYGTnn7II/AAAAAAAAACY/mEzYOl3Wknc/s200/(Small)+Bethany+on+training+run+002.jpg" /&gt;&lt;/a&gt; Hi. Well I ran to Peel today - 13 miles. Ernie took the photos in the 8am sunshine. However I ran along the Heritage Trail.&lt;/div&gt;&lt;div align="justify"&gt;It is very heavy with pollen from the grasses, flowers and trees. &lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;After having a mild asthma attack I got onto the road and the sea air and an antihistamine in Peel helped me recover.&lt;/div&gt;&lt;div align="justify"&gt;So I have run 26 miles in 2 days and are sore and stiff.&lt;/div&gt;&lt;div align="justify"&gt;The tiredness is getting debilitating.&lt;/div&gt;&lt;div align="justify"&gt;My vitamin B12 and folate are low.&lt;/div&gt;&lt;div align="justify"&gt;Going to see the doctor on Tuesday, if I can manage up to then.&lt;/div&gt;&lt;div align="justify"&gt;Ernie is tired too - maybe it is my cooking!&lt;/div&gt;&lt;div align="justify"&gt;Anyway I won't stop running as this helps give me energy, and I love it.&lt;/div&gt;&lt;div align="justify"&gt;Ernie is helping me alot despite his forehead and sore eye.&lt;/div&gt;&lt;div&gt;Thanks Ernie.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Bethany.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-6027741317695791443?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/6027741317695791443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/running-between-exhaustion.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6027741317695791443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6027741317695791443'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/running-between-exhaustion.html' title='Running between exhaustion!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_-AP-776Ju78/TBfYHi4C4_I/AAAAAAAAACo/GbF0II9hOlc/s72-c/(small)+Bethany+run+in+Peel001.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-630645794965266805</id><published>2010-06-14T20:10:00.002+01:00</published><updated>2010-06-14T20:19:13.106+01:00</updated><title type='text'>Back to the running!</title><content type='html'>Hi.  Well today was a fun day.&lt;br /&gt;I ran 13.5 miles, met lots of people I know and had a session on the powerplate.&lt;br /&gt;This demolished my quads as the personal trainer, Richie, who I have worked with, made me do lots of squats.  I chose 'BodyShack Gym', where I used to work as a gym instructor, as the Powerplate sessions are good value for money and you get a personal trainer.&lt;br /&gt;My next session is on friday with core stability at Mount Murray on wednesday.&lt;br /&gt;&lt;br /&gt;Our guests have flown home and the house is peaceful, although I have mounds of bedding to wash.  Ernie seems fine today.  I am the one struggling with racing thoughts in my head.&lt;br /&gt;&lt;br /&gt;Gave Kemmyrk £200 from JOGLE sponsorship and the photo is going to the papers.&lt;br /&gt;That made me feel good!&lt;br /&gt;&lt;br /&gt;My leg seems much better and I will run to Peel tomorrow.&lt;br /&gt;The weather is glorious!&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-630645794965266805?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/630645794965266805/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/back-to-running.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/630645794965266805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/630645794965266805'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/back-to-running.html' title='Back to the running!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-1802485580250894704</id><published>2010-06-13T16:01:00.002+01:00</published><updated>2010-06-13T16:10:32.331+01:00</updated><title type='text'>Civic Sunday</title><content type='html'>Hi.  Well today the new mayor started his duties by attending our church.&lt;br /&gt;The church was full of councillors, standard bearers and MHK's - politicians!&lt;br /&gt;After a short, quick shower which duly soaked Douglas Town Band and all the guests, the service got underway.  The organist, fresh from his holiday, played magnificently and loudly and we sang, amongst others, the Royal Anthem, 'Ellan Vannin' and the Manx National Anthem.&lt;br /&gt;Afterwards we all trooped to the Town Hall for food and drinks.&lt;br /&gt;I spoke to an MHK and the former Mayor and Mayoress.&lt;br /&gt;I then collared the Mayor, who knew me (!) and spoke to him about running.&lt;br /&gt;It was a good morning.&lt;br /&gt;&lt;br /&gt;Ernie and I arrived home to a wonderful roast turkey dinner - thanks Linda.&lt;br /&gt;Everyone then left to cuddle the cats at the 'Mann Cat Sanctuary' whilst I slept.&lt;br /&gt;Why do I need a sleep everyday?&lt;br /&gt;I think it is all the soporific medication I am on to help me slow down and keep calm!&lt;br /&gt;I am not sure what would happen without it.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Parish Communion this evening.&lt;br /&gt;I donot think I will be singing solo as the organist's wife is back.&lt;br /&gt;How many in the congregation?  lets hope more than one!&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-1802485580250894704?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/1802485580250894704/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/civic-sunday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1802485580250894704'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1802485580250894704'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/civic-sunday.html' title='Civic Sunday'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-6993168366179561563</id><published>2010-06-12T05:32:00.002+01:00</published><updated>2010-06-12T05:41:46.125+01:00</updated><title type='text'>Running to help!</title><content type='html'>Hi.  Well another senior race day is over and TT2010 is over.&lt;br /&gt;The thousands will be travelling back home now.&lt;br /&gt;Unfortunately 2 riders are dead and 2 more injured.&lt;br /&gt;I pray for their families and wish the latter speedy recoveries.&lt;br /&gt;It brings home how dangerous the TT is.&lt;br /&gt;&lt;br /&gt;On a happier note we all watched the white helmet display team on the Prom.&lt;br /&gt;It was amazing the bike stunts and the precision and discipline of the servicemen.&lt;br /&gt;Then the purple helmets performed naked, raced wheelie bins and were a complete contrast to the white helmets.  All their stunts were amazing. &lt;br /&gt;The onlyproblem was we had tea at 6pm and had spent until 10.30pm standing up.&lt;br /&gt;Ernie's brother is diabetic and began to have a hypo on the walk home.&lt;br /&gt;It was all uphill and he was exhausted.&lt;br /&gt;So I ran a mile ahead of them to get my car and meet them halfway with a banana.&lt;br /&gt;He was fine after tea and toast at home.&lt;br /&gt;However,my leg was fine.  My calf did not complain and I ran fast and strong.&lt;br /&gt;It all bodes well for training this week.&lt;br /&gt;&lt;br /&gt;So the island will be peaceful again in 24 hours.&lt;br /&gt;Some bikes were modern and amazing,others were old and had done many miles.&lt;br /&gt;I have loved the TT atmosphere again.&lt;br /&gt;But it will be nice to be back to usual routines again,&lt;br /&gt;&lt;br /&gt;Bethany&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-6993168366179561563?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/6993168366179561563/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/running-to-help.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6993168366179561563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6993168366179561563'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/running-to-help.html' title='Running to help!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-933432125513125148</id><published>2010-06-10T19:50:00.002+01:00</published><updated>2010-06-10T19:55:50.823+01:00</updated><title type='text'>Feelin' Fantastic!!</title><content type='html'>Hi.  Well the magic pill has worked.&lt;br /&gt;The anti-anxiety pill has made me feel loads better.&lt;br /&gt;I feel free from intrusive thoughts when not under stress.&lt;br /&gt;I feel lighter and happier.&lt;br /&gt;&lt;br /&gt;I collected money from the Prom today for the 'Hyperbaric Chamber'.&lt;br /&gt;I could not believe that my initial helper did not know you had to approach people for money.&lt;br /&gt;If you just stand there, nobody will give you money!&lt;br /&gt;I got loads by asking people and giving out wristbands.&lt;br /&gt;I must be a veteran money collector!&lt;br /&gt;&lt;br /&gt;Ernie is back later on after being in London today.&lt;br /&gt;I am looking forward to another good nights sleep and a happy day tomorrow!&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-933432125513125148?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/933432125513125148/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/feelin-fantastic.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/933432125513125148'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/933432125513125148'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/feelin-fantastic.html' title='Feelin&apos; Fantastic!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-3050849891242123305</id><published>2010-06-10T07:33:00.002+01:00</published><updated>2010-06-10T07:37:08.387+01:00</updated><title type='text'>Early start!</title><content type='html'>Hi.  Well, a small miracle has occurred.&lt;br /&gt;The 2 tablets I started taking last night have worked wonders.&lt;br /&gt;I don't feel agitated, panicky or in a fog.&lt;br /&gt;I feel like doing things today.&lt;br /&gt;I may be able to get into the garden if the weather improves.&lt;br /&gt;Please God - let the sun shine so the races can go ahead today!&lt;br /&gt;I would like to see Aaron today.  He is growing fast! Teeth and all!&lt;br /&gt;&lt;br /&gt;Here's hoping to a good productive day!!&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-3050849891242123305?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/3050849891242123305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/early-start.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3050849891242123305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3050849891242123305'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/early-start.html' title='Early start!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-2621473374558276295</id><published>2010-06-09T16:50:00.003+01:00</published><updated>2010-06-09T16:52:57.830+01:00</updated><title type='text'>Help!!</title><content type='html'>Hi.  Well I got some much needed help today.&lt;br /&gt;My intrusive thoughts and sleeplessness were too much.&lt;br /&gt;My psychiatrist has put me on an anti-anxiety pill and a sleeping tablet.&lt;br /&gt;Here is hoping they will work.&lt;br /&gt;Life has noy been easy - hence the break in the blogs.&lt;br /&gt;&lt;br /&gt;Hopefully the sun will shine on me and the TT tomorrow.&lt;br /&gt;Today's races were eventually cancelled until tomorrow.&lt;br /&gt;Off for a pint tonight with friends.&lt;br /&gt;Bye...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-2621473374558276295?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/2621473374558276295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/help.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2621473374558276295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2621473374558276295'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/help.html' title='Help!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-6375653930546662718</id><published>2010-06-02T21:29:00.002+01:00</published><updated>2010-06-02T21:36:42.607+01:00</updated><title type='text'>Visitors here!!</title><content type='html'>Hi.  Well, our visitors are here.&lt;br /&gt;Ernie's brother and sister-in-Law.&lt;br /&gt;They are here for the whole of the TT, as they like bikes.&lt;br /&gt;It should be fun with them here, plenty of Bushy's Beer Tent!&lt;br /&gt;&lt;br /&gt;Still felt tired today but managed the core stability class.&lt;br /&gt;It was very good and I have now bought a fitball and blown it up.&lt;br /&gt;This means I can perform the exercises at home.&lt;br /&gt;I also have bought a book on nutrition and a book on sports injuries.&lt;br /&gt;They both look good reads.&lt;br /&gt;The nutrition book has recipes in it that I hope to try.&lt;br /&gt;&lt;br /&gt;The sun shone today and it should be hot tomorrow.&lt;br /&gt;More gardening I think!&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-6375653930546662718?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/6375653930546662718/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/visitors-here.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6375653930546662718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6375653930546662718'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/visitors-here.html' title='Visitors here!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-2658358305212308199</id><published>2010-06-01T18:18:00.002+01:00</published><updated>2010-06-01T18:19:53.051+01:00</updated><title type='text'>Exhaustion!!</title><content type='html'>Hi.  Been sooo... tired today.&lt;br /&gt;Could have slept all day.&lt;br /&gt;Picked Ernie up from the airport.&lt;br /&gt;He was 30 minutes early - I nearly did not get there in time!&lt;br /&gt;Enjoyed a lovely pub lunch with him.&lt;br /&gt;&lt;br /&gt;Off to a meeting and then to bed - cannot wait!&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-2658358305212308199?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/2658358305212308199/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/exhaustion.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2658358305212308199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2658358305212308199'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/06/exhaustion.html' title='Exhaustion!!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-7595311971333893950</id><published>2010-05-31T14:23:00.004+01:00</published><updated>2010-05-31T14:50:31.189+01:00</updated><title type='text'>Bank Holiday Gardening!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_-AP-776Ju78/TAO-MVn3uYI/AAAAAAAAACQ/CXO-ZE5LJJQ/s1600/Small+veg+patch1.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5477430690984737154" border="0" alt="" src="http://2.bp.blogspot.com/_-AP-776Ju78/TAO-MVn3uYI/AAAAAAAAACQ/CXO-ZE5LJJQ/s320/Small+veg+patch1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_-AP-776Ju78/TAO-MFrZr5I/AAAAAAAAACI/e_HAUapKR50/s1600/Small+patio1.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5477430686704578450" border="0" alt="" src="http://3.bp.blogspot.com/_-AP-776Ju78/TAO-MFrZr5I/AAAAAAAAACI/e_HAUapKR50/s320/Small+patio1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_-AP-776Ju78/TAO8qHAt21I/AAAAAAAAACA/x0UgpgrCCV4/s1600/Small+garden+nursery2.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5477429003435236178" border="0" alt="" src="http://3.bp.blogspot.com/_-AP-776Ju78/TAO8qHAt21I/AAAAAAAAACA/x0UgpgrCCV4/s320/Small+garden+nursery2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_-AP-776Ju78/TAO8p16YatI/AAAAAAAAAB4/f7YlL35CbLg/s1600/Small+garden+1.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5477428998845262546" border="0" alt="" src="http://1.bp.blogspot.com/_-AP-776Ju78/TAO8p16YatI/AAAAAAAAAB4/f7YlL35CbLg/s320/Small+garden+1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Hi. Just a day of gardening. See the photos above!&lt;/div&gt;&lt;div&gt;Transplanted my 15 tomato plants into bigger pots.&lt;/div&gt;&lt;div&gt;Dug a new flower border and got a blister in the process.&lt;/div&gt;&lt;div&gt;Lovely sunny day and Ernie is away.&lt;/div&gt;&lt;div&gt;Off to the cinema tonight to see 'Sex in the City 2'.&lt;/div&gt;&lt;div&gt;Am looking forward to it despite it being over 2 hours long.&lt;/div&gt;&lt;div&gt;Watching the wonderful 'Mary Poppins' at the moment.&lt;/div&gt;&lt;div&gt;Thinking about Ernie slaving away at the meeting in Derby today!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Bethany.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-7595311971333893950?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/7595311971333893950/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/bank-holiday-gardening.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/7595311971333893950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/7595311971333893950'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/bank-holiday-gardening.html' title='Bank Holiday Gardening!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_-AP-776Ju78/TAO-MVn3uYI/AAAAAAAAACQ/CXO-ZE5LJJQ/s72-c/Small+veg+patch1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-1626656166796583769</id><published>2010-05-30T21:04:00.002+01:00</published><updated>2010-05-30T21:12:26.182+01:00</updated><title type='text'>Going solo!</title><content type='html'>Hi.  Today has been a church day.&lt;br /&gt;I love church.  I have been going regularly now for 6 years.&lt;br /&gt;I have moved from Catholicism to a more ecumenical faith.&lt;br /&gt;My time at St George's, Anglican, has been wonderful.&lt;br /&gt;Today I organised the ringing of the 12 bells there this morning.&lt;br /&gt;Then I sang in the choir for Parish Communion.&lt;br /&gt;The Norwegian Ladies Choir sang beautifully and joined in with the 3 of us choristers.&lt;br /&gt;There were no men in the choir today, which was unusual, but so many people are on holiday.&lt;br /&gt;&lt;br /&gt;This afternoon I cleaned the house.&lt;br /&gt;David cooked me a huge lunch, and I ate it all!&lt;br /&gt;I provided the oate apple crumble.&lt;br /&gt;&lt;br /&gt;This evening I went solo in the Evensong.&lt;br /&gt;I was the only Choir Member to turn up.&lt;br /&gt;There were 2 other ladies in the congregation of 10.&lt;br /&gt;However all I could hear was my voice as soprano.&lt;br /&gt;Really I am an alto!&lt;br /&gt;It was good to see Harvey the Organist playing, having semi-retired.&lt;br /&gt;The Vicar is off to a Retirement Course this week, as he retires soon.&lt;br /&gt;He has been ordained for 35 years!&lt;br /&gt;I do not want him, or his devoted wife, to leave the Parish.&lt;br /&gt;He has transformed St George's and worked very hard.&lt;br /&gt;His boots will be big to fill!&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-1626656166796583769?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/1626656166796583769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/going-solo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1626656166796583769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1626656166796583769'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/going-solo.html' title='Going solo!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-499543830685189443</id><published>2010-05-29T21:47:00.002+01:00</published><updated>2010-05-29T21:51:01.951+01:00</updated><title type='text'>My Gorgeous Nephew!</title><content type='html'>Hi.  Well I was well and truly Aaron-ised today.&lt;br /&gt;How is a 17 month old so lovely.&lt;br /&gt;He has a gorgeous smile and is cheeky.&lt;br /&gt;He loves climbing on everything.&lt;br /&gt;His walking is getting better now, although his little legs are still a wee bit wobbly.&lt;br /&gt;Jo and I took him for a walk and he liked the birds.&lt;br /&gt;&lt;br /&gt;I read this afternoon at Mass.&lt;br /&gt;I have Mass tomorrow as well but in a different denomination!&lt;br /&gt;Ecumenical or what!&lt;br /&gt;&lt;br /&gt;Ernie has gone to Derby and miraculously his headache has gone.&lt;br /&gt;Amazing isn't it what a beer festival can do?!&lt;br /&gt;&lt;br /&gt;Weather - cold and wet.  Well, the garden needed it.&lt;br /&gt;Bank holiday weather again.&lt;br /&gt;Thank goodness the wedding was last week and not today - I would have frozen.&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-499543830685189443?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/499543830685189443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/my-gorgeous-nephew.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/499543830685189443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/499543830685189443'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/my-gorgeous-nephew.html' title='My Gorgeous Nephew!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-178506541789239997</id><published>2010-05-28T17:20:00.003+01:00</published><updated>2010-05-28T17:26:32.403+01:00</updated><title type='text'>Tired and stressed!</title><content type='html'>Hi. Well, yesterday was busy.&lt;br /&gt;The highlight was looking after my nephew in the afternoon.&lt;br /&gt;Then the home group at the Vicarage.&lt;br /&gt;Here we talked about Pentecost and sang a lovely hymn; 'Freely, Freely...'&lt;br /&gt;&lt;br /&gt;Today has been about cleaning the church and gardening for my Nana.&lt;br /&gt;Later is a concert that a Norwegian Choir are singing at the church.&lt;br /&gt;Should be entertaining.&lt;br /&gt;It did not help that they arrived at 11am when I had the hoover everywhere.&lt;br /&gt;I had to finish the hoovering and miss out a row of pews because of them all.&lt;br /&gt;&lt;br /&gt;My landlord has laid down a big path by the side of the house.&lt;br /&gt;I thought it would be small but we seem to have a new patio!&lt;br /&gt;&lt;br /&gt;Tomorrow Ernie flies to Derby.&lt;br /&gt;I have the house to myself for 3 days - hurrah!&lt;br /&gt;Eurovision on saturday - we will see!&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-178506541789239997?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/178506541789239997/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/tired-and-stressed.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/178506541789239997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/178506541789239997'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/tired-and-stressed.html' title='Tired and stressed!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-507137423837242566</id><published>2010-05-26T19:51:00.002+01:00</published><updated>2010-05-26T19:57:32.253+01:00</updated><title type='text'>Preparing for JOGLE 2011</title><content type='html'>Hi.  Well I have the registration form for JOGLE 2011.&lt;br /&gt;There are 2 training weekends to go to.&lt;br /&gt;I am looking forward to doing these and meeting fellow JOGLE'Rs.&lt;br /&gt;&lt;br /&gt;Today has been busy.&lt;br /&gt;Gym, Pub Lunch and shopping.&lt;br /&gt;The garden is coming on well.&lt;br /&gt;Ernie is surviving with shingles.&lt;br /&gt;I am tired today.  Fortunately our landlord is putting in a path tomorrow in the garden.&lt;br /&gt;This means i do not have to do it!&lt;br /&gt;Our landlord is wonderful!&lt;br /&gt;&lt;br /&gt;Best wishes,&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-507137423837242566?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/507137423837242566/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/preparing-for-jogle-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/507137423837242566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/507137423837242566'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/preparing-for-jogle-2011.html' title='Preparing for JOGLE 2011'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-8222320474250041945</id><published>2010-05-25T18:20:00.003+01:00</published><updated>2010-05-25T18:23:31.735+01:00</updated><title type='text'>Green Fingers!</title><content type='html'>Hi.  Well it has been another sunny day.&lt;br /&gt;I gardened for my grandmother in the morning and did my garden this afternoon.&lt;br /&gt;Who said gardening was cheap?&lt;br /&gt;It cost me £60 today!&lt;br /&gt;&lt;br /&gt;Ernie is still suffering with shingles.&lt;br /&gt;I am going bellringing tonight and fortunately Ernie is well enough to go too.&lt;br /&gt;&lt;br /&gt;I am really pleased with my garden.&lt;br /&gt;Everything is growing!  Green fingers!&lt;br /&gt;&lt;br /&gt;Bethany&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-8222320474250041945?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/8222320474250041945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/green-fingers.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8222320474250041945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8222320474250041945'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/green-fingers.html' title='Green Fingers!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-556922920241627903</id><published>2010-05-24T19:57:00.003+01:00</published><updated>2010-05-24T20:02:12.613+01:00</updated><title type='text'>Champagne on the beach!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_-AP-776Ju78/S_rMllNKRVI/AAAAAAAAABw/IngRCgICMqc/s1600/Small+Bethany+on+Beach2.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5474913243036796242" border="0" alt="" src="http://1.bp.blogspot.com/_-AP-776Ju78/S_rMllNKRVI/AAAAAAAAABw/IngRCgICMqc/s320/Small+Bethany+on+Beach2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_-AP-776Ju78/S_rMleYoiDI/AAAAAAAAABo/9R63PUQcfBI/s1600/Small+David+on+Beach.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5474913241205868594" border="0" alt="" src="http://2.bp.blogspot.com/_-AP-776Ju78/S_rMleYoiDI/AAAAAAAAABo/9R63PUQcfBI/s320/Small+David+on+Beach.jpg" /&gt;&lt;/a&gt; Hi. This afternoon David and I celebrated my 177 miles of JOGLE.  We drank pink champagne on the beach in the beautiful hot sunshine. &lt;div&gt;We were the only people on the beach!  It was lovely - thanks David.&lt;/div&gt;&lt;div&gt;Now I am back home with a sick Ernie - he has shingles!  Wonderful!  I have cooked for him and ironed his 5 shirts, as he seems incapable of doing anything.  He is off for a week - how I will cope I do not know!  Ill Men!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-556922920241627903?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/556922920241627903/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/champagne-on-beach.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/556922920241627903'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/556922920241627903'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/champagne-on-beach.html' title='Champagne on the beach!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_-AP-776Ju78/S_rMllNKRVI/AAAAAAAAABw/IngRCgICMqc/s72-c/Small+Bethany+on+Beach2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-4154718496427877697</id><published>2010-05-23T21:32:00.004+01:00</published><updated>2010-05-23T21:43:29.068+01:00</updated><title type='text'>Mega BBQ sizzled!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_-AP-776Ju78/S_mSsEIIlWI/AAAAAAAAABg/BhbOv7QiLE8/s1600/Small+wedding+cake.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5474568107765306722" border="0" alt="" src="http://4.bp.blogspot.com/_-AP-776Ju78/S_mSsEIIlWI/AAAAAAAAABg/BhbOv7QiLE8/s320/Small+wedding+cake.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_-AP-776Ju78/S_mSr1EUreI/AAAAAAAAABY/ugK-aZ9c6es/s1600/Small+Joanna+and+Ron+on+wedding+day.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5474568103722790370" border="0" alt="" src="http://3.bp.blogspot.com/_-AP-776Ju78/S_mSr1EUreI/AAAAAAAAABY/ugK-aZ9c6es/s320/Small+Joanna+and+Ron+on+wedding+day.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;Here are some photos of Jo and Ron's wedding.&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_-AP-776Ju78/S_mSSHMTpSI/AAAAAAAAABQ/AIkv92Mq4vE/s1600/Small+Ron+and+Joanna+-+upright.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5474567661911516450" border="0" alt="" src="http://3.bp.blogspot.com/_-AP-776Ju78/S_mSSHMTpSI/AAAAAAAAABQ/AIkv92Mq4vE/s320/Small+Ron+and+Joanna+-+upright.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_-AP-776Ju78/S_mSR6-Da5I/AAAAAAAAABI/scq0nQVcer8/s1600/Small+upright+Joanna+on+wedding+day.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5474567658630507410" border="0" alt="" src="http://2.bp.blogspot.com/_-AP-776Ju78/S_mSR6-Da5I/AAAAAAAAABI/scq0nQVcer8/s320/Small+upright+Joanna+on+wedding+day.jpg" /&gt;&lt;/a&gt; Hi. The wedding yesterday was superb - very well organised.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Jo looked gorgeous. Ron, Aaron, the Best Man and Usher looked debonair.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;It was a wonderful day - hot and sunny - and Aaron was a star!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The bride's 'first dance' was amazing - 10 dances in 6 minutes!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Today Ernie and I cooked a BBQ for 16 people - relatives and friends.&lt;/div&gt;&lt;div&gt;It has been lovely seeing my Canadian relatives after 6 years.&lt;/div&gt;&lt;div&gt;Hopefully it will not be six years before I next see them.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Bethany.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt; &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-4154718496427877697?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/4154718496427877697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/mega-bbq-sizzled.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4154718496427877697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/4154718496427877697'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/mega-bbq-sizzled.html' title='Mega BBQ sizzled!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_-AP-776Ju78/S_mSsEIIlWI/AAAAAAAAABg/BhbOv7QiLE8/s72-c/Small+wedding+cake.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-3395834713082385168</id><published>2010-05-22T22:44:00.001+01:00</published><updated>2010-05-22T22:46:11.156+01:00</updated><title type='text'>The Wedding of the Century</title><content type='html'>Hi.  Well, the wedding and baptism is now over.&lt;br /&gt;What a fantastic day!&lt;br /&gt;Jo looked so beautiful and Aaron and Ron were very smart.&lt;br /&gt;&lt;br /&gt;I will blog more tomorrow with photos.&lt;br /&gt;Mega BBQ permitting!&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-3395834713082385168?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/3395834713082385168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/wedding-of-century.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3395834713082385168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/3395834713082385168'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/wedding-of-century.html' title='The Wedding of the Century'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-6786908179394525483</id><published>2010-05-21T18:15:00.002+01:00</published><updated>2010-05-21T18:20:00.452+01:00</updated><title type='text'>Family</title><content type='html'>Hi.  Today my sports massage and injury therapist, John, looked at my poorly calf.&lt;br /&gt;He advised me not to run for a while until it is healed.&lt;br /&gt;He massaged it and put a laser on it.&lt;br /&gt;He is racing in the TT motorbike races so I hope he does not get hurt.&lt;br /&gt;&lt;br /&gt;This afternoon I received a cheque from the STAR Club to go towards my running.&lt;br /&gt;I have raised several hundred pounds for this mental health charity.&lt;br /&gt;It was lovely to receive the money.&lt;br /&gt;&lt;br /&gt;I met my Canadian Aunt today, my Mum's sister,&lt;br /&gt;She is across with her family for the wedding tomorrow.&lt;br /&gt;It was lovely seeing her as I have not seen her for many years.&lt;br /&gt;She has not changed!&lt;br /&gt;Aaron was being a cheeky boy as usual!&lt;br /&gt;&lt;br /&gt;Tomorrow: the wedding of the year!&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-6786908179394525483?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/6786908179394525483/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/family.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6786908179394525483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6786908179394525483'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/family.html' title='Family'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-6630898447799467289</id><published>2010-05-20T16:37:00.003+01:00</published><updated>2010-05-20T16:54:51.769+01:00</updated><title type='text'>Aaron's Christening Cake</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_-AP-776Ju78/S_VaRmuTenI/AAAAAAAAAAw/VUuRWF9gxhc/s1600/Aaron%27s+christening+cake+1.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5473380180637743730" border="0" alt="" src="http://1.bp.blogspot.com/_-AP-776Ju78/S_VaRmuTenI/AAAAAAAAAAw/VUuRWF9gxhc/s320/Aaron%27s+christening+cake+1.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Hi. Decorated the christening cake this morning.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Took me 3 hours but it looks stunning.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Am really pleased with it.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;No idea how it will be cut.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;The 3 Disney figures were bought.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;The marzipan roses and daffodils I did.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;This afternoon I had an MOT at my Doctors Surgery.&lt;/div&gt;&lt;div&gt;I have a few psychiatric problems at the moment.&lt;/div&gt;&lt;div&gt;I am experiencing panic attacks and the anorexia voice is talking in my head.&lt;/div&gt;&lt;div&gt;I cannot afford to lose any more weight.&lt;/div&gt;&lt;div&gt;The nurse arranged for me to see my psychiatrist next wednesday.&lt;/div&gt;&lt;div&gt;I will increase my meds in the meantime.&lt;/div&gt;&lt;div&gt;I hate panic attacks and although I can control them, I cannot stop them starting.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;I look forward to getting back to running, but need to see John tomorrow re my calf.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Bethany.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-6630898447799467289?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/6630898447799467289/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/aarons-christening-cake.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6630898447799467289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6630898447799467289'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/aarons-christening-cake.html' title='Aaron&apos;s Christening Cake'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_-AP-776Ju78/S_VaRmuTenI/AAAAAAAAAAw/VUuRWF9gxhc/s72-c/Aaron%27s+christening+cake+1.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-619054854971749290</id><published>2010-05-19T19:00:00.002+01:00</published><updated>2010-05-19T19:04:23.695+01:00</updated><title type='text'>Core Stability maxed!</title><content type='html'>Hi.  Today I had my first core stability class.&lt;br /&gt;This was after 45 minutes in the gym.&lt;br /&gt;I really enjoyed the class and learnt alot of exercises.&lt;br /&gt;There were 6 of us in the class.&lt;br /&gt;&lt;br /&gt;After David and I enjoyed a pub lunch.&lt;br /&gt;Then food shopping.&lt;br /&gt;Tonight TV.  Am watching 'Stephen Fry -Secret Life of a Manic Depressive'.&lt;br /&gt;Having this condition, I am interested to find out about Stephen's experience.&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-619054854971749290?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/619054854971749290/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/core-stability-maxed.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/619054854971749290'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/619054854971749290'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/core-stability-maxed.html' title='Core Stability maxed!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-2364438610279961250</id><published>2010-05-18T17:42:00.003+01:00</published><updated>2010-05-18T17:48:52.611+01:00</updated><title type='text'>Bees are getting bigger!</title><content type='html'>Hi.  Been a lazy day really.  No running - plenty of resting.&lt;br /&gt;Caught up with lots of little jobs this morning.&lt;br /&gt;Praying at the same time my left calf will heal.&lt;br /&gt;Booked a sports massage with John Barton from Crosby Injury Clinic for Friday.&lt;br /&gt;I thoroughly recommend going to him.&lt;br /&gt;&lt;br /&gt;This afternoon i helped exercise a severely brain damaged 3 year old boy.&lt;br /&gt;Unfortunately the other lady 'forgot' so there was just his Mum and I.&lt;br /&gt;How you forget a regular appt to help a very disabled boy is beyond me.&lt;br /&gt;Oh well, I am sure there was a good reason but was it good enough?&lt;br /&gt;&lt;br /&gt;There was an enormous bee in the house today.&lt;br /&gt;Fortunately I got it in a cup and put it back outside in the garden.&lt;br /&gt;I have never seen such a big bee - must be plenty of nectar around.&lt;br /&gt;&lt;br /&gt;This evening I am busy - PCC meeting at church.&lt;br /&gt;This is my first meeting as I was voted on the committee a month ago.&lt;br /&gt;I hope it does not go on for too long!  I want to be in bed by 10pm!&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-2364438610279961250?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/2364438610279961250/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/bees-are-getting-bigger.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2364438610279961250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2364438610279961250'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/bees-are-getting-bigger.html' title='Bees are getting bigger!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-1159627609840551422</id><published>2010-05-17T17:49:00.003+01:00</published><updated>2010-05-17T17:57:07.925+01:00</updated><title type='text'>Free Travel to the Cotswold100Ultra?</title><content type='html'>Hi.  Well it has been an easy day today - watching Eddie Izzard again this morning.&lt;br /&gt;This afternoon was wedding preps for saturday.&lt;br /&gt;I had a shock that my bra size now is a meagre 32B!&lt;br /&gt;I know i have lost weight but I am now slowly disappearing - it seems!&lt;br /&gt;Anyway I am all ready for my sister's wedding.&lt;br /&gt;&lt;br /&gt;I am hoping the Steam Packet will give me free travel.&lt;br /&gt;This is the only way I can afford to run the Cotswold100Ultra. &lt;br /&gt;It is 100 miles of hills in under 30 miles. &lt;br /&gt;Last year I ran it in 26 hours 55 minutes.&lt;br /&gt;I would like to beat that time on Friday 25th June 2010.&lt;br /&gt;&lt;br /&gt;Last night the video recorder did not record the results of 'Young Musician'.&lt;br /&gt;The programme overan and so the video missed the last 10 minutes!&lt;br /&gt;I had to go to bed praying Lara the pianist had won it.&lt;br /&gt;I found out on BBC News this morning she had.&lt;br /&gt;She is an amazing and very talented musician.&lt;br /&gt;Makes my previous guitar playing look pathetic.&lt;br /&gt;&lt;br /&gt;Bethany.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-1159627609840551422?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/1159627609840551422/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/free-travel-to-cotswold100ultra.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1159627609840551422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1159627609840551422'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/free-travel-to-cotswold100ultra.html' title='Free Travel to the Cotswold100Ultra?'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-8453468118336059699</id><published>2010-05-16T20:47:00.002+01:00</published><updated>2010-05-16T20:58:46.660+01:00</updated><title type='text'>Sunday Dinner With Friends</title><content type='html'>Hi.  Well this morning was more or less a write-off.&lt;br /&gt;I was too exhausted to make it to bellringing or church.&lt;br /&gt;The all-age praise worship service went very well, apparently.&lt;br /&gt;I stayed at home and watched the 'Great Manchester Run'.&lt;br /&gt;&lt;br /&gt;Lunchtime involved cooking a roast dinner for 2 friends.&lt;br /&gt;It went down very well and the rhubarb crumble was very good too.&lt;br /&gt;We enjoyed an afternoon chatting and watching the Grand Prix.&lt;br /&gt;Songs Of Praise from Port Sunlight was entertaining.&lt;br /&gt;&lt;br /&gt;This evening I made it to Parish Communion at Church.&lt;br /&gt;Unfortunately not many other people did.&lt;br /&gt;The choir outnumbered the congregation 5 to 3!&lt;br /&gt;I loved the hymn 'I the Lord of Sea and Sky'.&lt;br /&gt;Towards the end I was exhausted - did not know singing was so energy sapping.&lt;br /&gt;A cup of tea and a biscuit revived me and we dealt with the ants invading the church kitchen.&lt;br /&gt;&lt;br /&gt;Tonight a night in front of the TV watching 'Young Musician Of The Year'.&lt;br /&gt;The talent the musicians have is amazing.&lt;br /&gt;&lt;br /&gt;I am now wondering whether to run the Cotswold 100Ultra.&lt;br /&gt;I ran it last year - 100 miles in a circle through the Cotswolds, starting and finishing in Stratford.&lt;br /&gt;It took me 26 hours and there were only 5 of us out of 8 who finished.&lt;br /&gt;I know there are 27 runners entered and 5 are women.&lt;br /&gt;I do not know if they are running the 50 miler or the 100 miler.&lt;br /&gt;We will see....&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-8453468118336059699?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/8453468118336059699/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/sunday-dinner-with-friends.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8453468118336059699'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/8453468118336059699'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/sunday-dinner-with-friends.html' title='Sunday Dinner With Friends'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-6851875000020367498</id><published>2010-05-15T19:02:00.002+01:00</published><updated>2010-05-15T19:07:15.924+01:00</updated><title type='text'>Catching Up Day</title><content type='html'>Hi.  Well today has been a family and friends day.&lt;br /&gt;I played with my toddler nephew at lunchtime at Mum's house.&lt;br /&gt;He is growing fast and walking now.&lt;br /&gt;&lt;br /&gt;This afternoon I called to see a friend I have known for 12 years.&lt;br /&gt;We sat outside in the lovely sunshine.&lt;br /&gt;I came home with plenty of fresh rhubarb from their garden.&lt;br /&gt;&lt;br /&gt;I ran 3 miles today - an easy run with some gradual hills.&lt;br /&gt;My legs seem better if I run a bit every day, as they seize up otherwise!&lt;br /&gt;&lt;br /&gt;This time next week I will be a Bridesmaid and Godmother.&lt;br /&gt;I am looking forward to meet my Canadian relatives on Friday.&lt;br /&gt;They are flying from Edmonton for the wedding.&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-6851875000020367498?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/6851875000020367498/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/catching-up-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6851875000020367498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/6851875000020367498'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/catching-up-day.html' title='Catching Up Day'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-9183720487833759241</id><published>2010-05-14T15:50:00.002+01:00</published><updated>2010-05-14T15:57:06.292+01:00</updated><title type='text'>A better Day!</title><content type='html'>Hi.  Well today has been good so far.&lt;br /&gt;Mainly because I have had no alcohol today.&lt;br /&gt;Have reduced my alcohol consumption to almost nil over the past 10 weeks.&lt;br /&gt;However I succumbed to 3 pints yesterday at lunchtine with friends.&lt;br /&gt;This triggered off the craving for it and the evening was hard work.&lt;br /&gt;I still, however, have not drunk by myself in 10 weeks.&lt;br /&gt;&lt;br /&gt;Have run 4 miles today.  Running is easier on my left calf than racewalking.&lt;br /&gt;I will run / walk the IOM end to end challenge in September.&lt;br /&gt;I prefer running to walking and this will be good training for JOGLE 2011.&lt;br /&gt;Obviously I will walk the actual end to end race on 26th September with the other walkers.&lt;br /&gt;&lt;br /&gt;Made a pudding today - spiced apple amber.&lt;br /&gt;Looks and smells good.&lt;br /&gt;Cleaned the house today too in preparation for a visitor who is having dinner here on sunday.&lt;br /&gt;The new BBQ worked very well yesterday evening.&lt;br /&gt;Pity the sun was not shining!&lt;br /&gt;&lt;br /&gt;The 3 JOGLER's are only miles away from the finish tomorrow at Lands End.&lt;br /&gt;They are 3 incredible people.&lt;br /&gt;I wish I was there to applaud them at the signpost.&lt;br /&gt;Maybe next year I will be there.....&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-9183720487833759241?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/9183720487833759241/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/better-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/9183720487833759241'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/9183720487833759241'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/better-day.html' title='A better Day!'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-1147915689507562158</id><published>2010-05-13T22:09:00.002+01:00</published><updated>2010-05-13T22:15:31.332+01:00</updated><title type='text'>JOGLE 2011</title><content type='html'>Hi.  Day Two of my blog.&lt;br /&gt;I signed up for JOGLE 2011 today.  Must be mad but I had such a brilliant time on JOGLE 2010 that I want to attempt it again.  Do not know how far I will get next year - hopefully past Spean Bridge.  I so want to make it to Lands End!  I need to get stronger for next years challenge.  Lots of core stability exercises required as well as weights.&lt;br /&gt;&lt;br /&gt;It is good to hear the rain against the window - the garden desperately needed a good drink.&lt;br /&gt;I hope the 3 remaining guys of JOGLE 2010 are not getting wet and will reach the bus tonight.&lt;br /&gt;Only one and a bit days to go to Lands End.&lt;br /&gt;My prayers and thoughts are with you.&lt;br /&gt;&lt;br /&gt;It is Ascension Day today and tonight's Mass went well.&lt;br /&gt;It is sad to think Eastertide is over.&lt;br /&gt;I really enjoyed the religious aspect of Easter this year.&lt;br /&gt;The Watch on Maundy Thursday was really moving.&lt;br /&gt;&lt;br /&gt;Bethany.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-1147915689507562158?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/1147915689507562158/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/jogle-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1147915689507562158'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/1147915689507562158'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/jogle-2011.html' title='JOGLE 2011'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4830033343552841080.post-2995099254316810672</id><published>2010-05-12T15:34:00.000+01:00</published><updated>2010-05-12T15:41:44.559+01:00</updated><title type='text'>John O'Groats to Lands End</title><content type='html'>Hi.  Welcome to my blog.&lt;br /&gt;Bit of a learning curve to do this as I am not technologically minded!&lt;br /&gt;Anyway I will see how it goes.&lt;br /&gt;&lt;br /&gt;Well, the remaining intrepid 3 ultrarunners are approaching Lands End.&lt;br /&gt;Wish I was running with them.&lt;br /&gt;I managed 177 miles in 3 days, haqving to quit on day 4 with a bent back!&lt;br /&gt;More core stability work required.&lt;br /&gt;Am going to sign up to JOGLE 2011.  50 weeks to go before Hell and Heaven.&lt;br /&gt;Thanks Rory and Jen for organising a wonderful event.&lt;br /&gt;Thanks to the other 11 ultrarunners for their support and encouragement.&lt;br /&gt;&lt;br /&gt;Got my next challenge lined up in September 18 weeks away.&lt;br /&gt;Racewalking 400 miles in 10 days.&lt;br /&gt;Am walking south to north of the Isle Of Man on the 17th Sep, north to south on the 18th etc.&lt;br /&gt;Will finish the walk on race day on Sep 26th with about 300 other walkers.&lt;br /&gt;Cannot wait to do this - racewalked 7 miles yesterday to start training.&lt;br /&gt;Going to walk over 100 miles a week in the next 3 months.&lt;br /&gt;TT gets in the way though, so a rest week will be called for.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4830033343552841080-2995099254316810672?l=bethanyclague.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bethanyclague.blogspot.com/feeds/2995099254316810672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/john-ogroats-to-lands-end.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2995099254316810672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4830033343552841080/posts/default/2995099254316810672'/><link rel='alternate' type='text/html' href='http://bethanyclague.blogspot.com/2010/05/john-ogroats-to-lands-end.html' title='John O&apos;Groats to Lands End'/><author><name>Bethany de Legh-Runciman</name><uri>http://www.blogger.com/profile/11273178495315292499</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-AP-776Ju78/S-q_q0d8ESI/AAAAAAAAAAM/VfaFdXhnZRs/S220/Close-up+of+H+Chamber+T-shirt+DSCF2655.jpg'/></author><thr:total>0</thr:total></entry></feed>
